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	<title>Comments on: More Push Sled Ideas</title>
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	<link>http://rosstraining.com/blog/2009/12/15/more-push-sled-ideas/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: brandon montgomery</title>
		<link>http://rosstraining.com/blog/2009/12/15/more-push-sled-ideas/#comment-7004</link>
		<dc:creator>brandon montgomery</dc:creator>
		<pubDate>Tue, 25 Oct 2011 11:42:28 +0000</pubDate>
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		<description>Nice looking sled but I don&#039;t quite understand spending 175 on it.
You can get a prowler for around 250. And it&#039;s gonna be a lot more durable.

If you get a design that is around 100, I can see it being worth the extra time to gather materials and put it together.</description>
		<content:encoded><![CDATA[<p>Nice looking sled but I don&#8217;t quite understand spending 175 on it.<br />
You can get a prowler for around 250. And it&#8217;s gonna be a lot more durable.</p>
<p>If you get a design that is around 100, I can see it being worth the extra time to gather materials and put it together.</p>
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		<title>By: RossTraining.com Blog</title>
		<link>http://rosstraining.com/blog/2009/12/15/more-push-sled-ideas/#comment-3859</link>
		<dc:creator>RossTraining.com Blog</dc:creator>
		<pubDate>Thu, 14 Oct 2010 13:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1340#comment-3859</guid>
		<description>[...] push sleds have been discussed on this blog before (see here).  Below is yet another option for those interested in an inexpensive DIY [...] </description>
		<content:encoded><![CDATA[<p>[...] push sleds have been discussed on this blog before (see here).  Below is yet another option for those interested in an inexpensive DIY [...]</p>
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		<title>By: Valentine Rawat</title>
		<link>http://rosstraining.com/blog/2009/12/15/more-push-sled-ideas/#comment-3858</link>
		<dc:creator>Valentine Rawat</dc:creator>
		<pubDate>Thu, 24 Dec 2009 12:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1340#comment-3858</guid>
		<description>Hey Ross

Thank you for this. It is amazing. In UK the Prowler, (well thats not what it is called here) they cost in access of £700. So I&#039;l have to get my DIY hands ready for after Christmas. 

Merry Christmas to you all.</description>
		<content:encoded><![CDATA[<p>Hey Ross</p>
<p>Thank you for this. It is amazing. In UK the Prowler, (well thats not what it is called here) they cost in access of £700. So I&#8217;l have to get my DIY hands ready for after Christmas. </p>
<p>Merry Christmas to you all.</p>
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		<title>By: Andrew</title>
		<link>http://rosstraining.com/blog/2009/12/15/more-push-sled-ideas/#comment-3857</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1340#comment-3857</guid>
		<description>Ross,

I have yet to build a push sled as well...I live in a TINY apartment with my wife, so I have to keep all my equipment in my car trunk and the back seat (my neighbors think I am NUTS since I workout in the public parking lot early in the morning..haha, thats cause I am!)  Anyway, I think when i make one I will make it a mixture of the top picture and the middle picture, and make it such that it will double as a dip station.</description>
		<content:encoded><![CDATA[<p>Ross,</p>
<p>I have yet to build a push sled as well&#8230;I live in a TINY apartment with my wife, so I have to keep all my equipment in my car trunk and the back seat (my neighbors think I am NUTS since I workout in the public parking lot early in the morning..haha, thats cause I am!)  Anyway, I think when i make one I will make it a mixture of the top picture and the middle picture, and make it such that it will double as a dip station.</p>
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		<title>By: Daily Fuel &#8211; Wednesday, December 16th &#171; Live Relentless</title>
		<link>http://rosstraining.com/blog/2009/12/15/more-push-sled-ideas/#comment-3856</link>
		<dc:creator>Daily Fuel &#8211; Wednesday, December 16th &#171; Live Relentless</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1340#comment-3856</guid>
		<description>[...] Get creative with your equipment! Home-made push sleds&#8230; [...] </description>
		<content:encoded><![CDATA[<p>[...] Get creative with your equipment! Home-made push sleds&#8230; [...]</p>
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