Comments on: Homemade Clubbell and Foam Roller http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/ RossTraining.com - Low-tech high-effect training advice without the nonsense Tue, 07 Feb 2012 08:08:11 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: T Vitiello http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/#comment-3828 T Vitiello Fri, 15 Jan 2010 12:59:02 +0000 http://rosstraining.com/blog/?p=1307#comment-3828 Have you ever tried standing on those pipes to strengthen your feet? It's an amazing workout! Have you ever tried standing on those pipes to strengthen your feet? It’s an amazing workout!

]]> By: jdmitch http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/#comment-3827 jdmitch Mon, 28 Dec 2009 19:53:46 +0000 http://rosstraining.com/blog/?p=1307#comment-3827 That PVC pipe + foam is basically what I did recently. Except I used one of those cheap blue foam camping mats. Works great. That PVC pipe + foam is basically what I did recently. Except I used one of those cheap blue foam camping mats. Works great.

]]> By: AJP http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/#comment-3826 AJP Thu, 10 Dec 2009 20:43:44 +0000 http://rosstraining.com/blog/?p=1307#comment-3826 Ross, Great videos. What I really like about having the whole foam roller wrapped in tape, is that when you sweat, it will repel it instead of absorb it as traditional store bought foam rollers do. Good stuff!!! Ross,

Great videos.

What I really like about having the whole foam roller wrapped in tape, is that when you sweat, it will repel it instead of absorb it as traditional store bought foam rollers do.

Good stuff!!!

]]> By: Jon http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/#comment-3825 Jon Thu, 10 Dec 2009 04:42:01 +0000 http://rosstraining.com/blog/?p=1307#comment-3825 Hey Ross, I'm going to have to make a clubbell now. It's going to be sweet. Hey Ross, I’m going to have to make a clubbell now. It’s going to be sweet.

]]> By: Tom http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/#comment-3824 Tom Mon, 07 Dec 2009 17:38:08 +0000 http://rosstraining.com/blog/?p=1307#comment-3824 Ross, What is your stance on things like dynamic mobility and SMR? How do you usually warm up? Ross,

What is your stance on things like dynamic mobility and SMR? How do you usually warm up?

]]> By: Tomgreenwald http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/#comment-3823 Tomgreenwald Mon, 07 Dec 2009 10:53:51 +0000 http://rosstraining.com/blog/?p=1307#comment-3823 That was useful. I've always wanted a clubbell, but sadly they aren't sold in Latvia. That was useful.

I’ve always wanted a clubbell, but sadly they aren’t sold in Latvia.

]]> By: complex http://rosstraining.com/blog/2009/12/06/homemade-clubbell-and-foam-roller/#comment-3822 complex Mon, 07 Dec 2009 01:28:25 +0000 http://rosstraining.com/blog/?p=1307#comment-3822 That was a really good video :) thanks for the useful information and good tips :) That was a really good video :) thanks for the useful information and good tips :)

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