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	<title>Comments on: Iron and the Soul &#8211; By Henry Rollins</title>
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	<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Giro.org &#187; Things I Babbled About On Twitter Today</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-6233</link>
		<dc:creator>Giro.org &#187; Things I Babbled About On Twitter Today</dc:creator>
		<pubDate>Sun, 19 Jun 2011 22:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-6233</guid>
		<description>[...] hundred pounds is two hundred pounds.&quot; http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins #fb [...]</description>
		<content:encoded><![CDATA[<p>[...] hundred pounds is two hundred pounds.&quot; <a href="http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins" rel="nofollow">http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins</a> #fb [...]</p>
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		<title>By: Iron and the Soul &#171; Stuff From Hsoi</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3821</link>
		<dc:creator>Iron and the Soul &#171; Stuff From Hsoi</dc:creator>
		<pubDate>Sat, 19 Mar 2011 08:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3821</guid>
		<description>[...] and the&#160;Soul   Found over at RossTraining.com, a reprint of an essay by Henry Rollins. I have never met a truly strong person who didn’t have self-respect. I think a lot of inwardly [...] </description>
		<content:encoded><![CDATA[<p>[...] and the&nbsp;Soul   Found over at RossTraining.com, a reprint of an essay by Henry Rollins. I have never met a truly strong person who didn’t have self-respect. I think a lot of inwardly [...]</p>
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		<title>By: nunhgrader</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3820</link>
		<dc:creator>nunhgrader</dc:creator>
		<pubDate>Thu, 23 Sep 2010 20:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3820</guid>
		<description>Rollins is so awesome - love his thoughts / words / actions - his music was bad*ss as well!</description>
		<content:encoded><![CDATA[<p>Rollins is so awesome &#8211; love his thoughts / words / actions &#8211; his music was bad*ss as well!</p>
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		<title>By: wondr</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3819</link>
		<dc:creator>wondr</dc:creator>
		<pubDate>Wed, 11 Aug 2010 00:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3819</guid>
		<description>&quot;I have found the Iron to be my greatest friend.It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.&quot;

Classic</description>
		<content:encoded><![CDATA[<p>&#8220;I have found the Iron to be my greatest friend.It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.&#8221;</p>
<p>Classic</p>
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		<title>By: Steve Cole</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3818</link>
		<dc:creator>Steve Cole</dc:creator>
		<pubDate>Thu, 08 Apr 2010 18:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3818</guid>
		<description>My favorite lines are the very last two. &quot;Friends may come and go. But two hundred pounds is always two hundred pounds.&quot; 
Awesome!!! Thanks Henry and thanks Ross for posting the essay.</description>
		<content:encoded><![CDATA[<p>My favorite lines are the very last two. &#8220;Friends may come and go. But two hundred pounds is always two hundred pounds.&#8221;<br />
Awesome!!! Thanks Henry and thanks Ross for posting the essay.</p>
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		<title>By: carney</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3817</link>
		<dc:creator>carney</dc:creator>
		<pubDate>Thu, 08 Apr 2010 17:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3817</guid>
		<description>Good timing on this one! I&#039;ve read it many times over the years, and reading it again, now, was a much needed refresher. Thanks!</description>
		<content:encoded><![CDATA[<p>Good timing on this one! I&#8217;ve read it many times over the years, and reading it again, now, was a much needed refresher. Thanks!</p>
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		<title>By: Wednesday 24 March 2010 &#171; The Cell</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3816</link>
		<dc:creator>Wednesday 24 March 2010 &#171; The Cell</dc:creator>
		<pubDate>Tue, 23 Mar 2010 07:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3816</guid>
		<description>[...]   [...] </description>
		<content:encoded><![CDATA[<p>[...]   [...]</p>
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		<title>By: Rollins &#171; Beligerance</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3815</link>
		<dc:creator>Rollins &#171; Beligerance</dc:creator>
		<pubDate>Sun, 14 Mar 2010 05:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3815</guid>
		<description>[...]  My mind wanders to Henry Rollins lately; his music, spoken word and writtings.  Namely: Iron and the Soul and I know [...] </description>
		<content:encoded><![CDATA[<p>[...]  My mind wanders to Henry Rollins lately; his music, spoken word and writtings.  Namely: Iron and the Soul and I know [...]</p>
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		<title>By: The prancing idiot and the ideologue. : Impossibleblog.com</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3814</link>
		<dc:creator>The prancing idiot and the ideologue. : Impossibleblog.com</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3814</guid>
		<description>[...] 1994 Henry Rollins wrote an Essay for Details magazine called &#8220;Iron and Soul&#8221; where he extols the story of how little Henry Rollins became the most intimidating man in [...] </description>
		<content:encoded><![CDATA[<p>[...] 1994 Henry Rollins wrote an Essay for Details magazine called &#8220;Iron and Soul&#8221; where he extols the story of how little Henry Rollins became the most intimidating man in [...]</p>
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		<title>By: Core CrossFit Downtown Phoenix Arizona &#187; Blog Archive &#187; December 28th, 2009</title>
		<link>http://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/#comment-3813</link>
		<dc:creator>Core CrossFit Downtown Phoenix Arizona &#187; Blog Archive &#187; December 28th, 2009</dc:creator>
		<pubDate>Mon, 28 Dec 2009 07:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1301#comment-3813</guid>
		<description>[...] Article: Iron and The Soul by Henry Rollins [...] </description>
		<content:encoded><![CDATA[<p>[...] Article: Iron and The Soul by Henry Rollins [...]</p>
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