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	<title>Comments on: Fostering An Active Lifestyle</title>
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	<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Ahmad</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-7877</link>
		<dc:creator>Ahmad</dc:creator>
		<pubDate>Tue, 08 May 2012 00:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-7877</guid>
		<description>well done Ross, you are doing a great job with your kids...</description>
		<content:encoded><![CDATA[<p>well done Ross, you are doing a great job with your kids&#8230;</p>
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		<title>By: Dick Petulant</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-7652</link>
		<dc:creator>Dick Petulant</dc:creator>
		<pubDate>Thu, 22 Mar 2012 14:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-7652</guid>
		<description>Hi Ross,

I agree that parents need to take responsibility for their kids&#039; health and happiness, but I would like to say that I see a danger of emphasizing individual responsibility as a way of evading collective responsibility; it is the responsibility of government and of society to create a situation where this is easier than the alternative, in my opinion.  There is also the issue of culture: for most Americans particularly, but English people to a lesser extent, the idea of &#039;getting fit&#039; means the gym, which means the treadmill.  If you worked in an office all day would you want top spend the evening on a treadmill as well?  It&#039;s an exercize in futility!

But the thing I really wanted to say was that I totally agree with encouraging the play of children - I think there comes a time to turn it into training and I also think it can be necessary to make a kid try harder at that time than he wants to at that time.  But in general, when I look at children under 5, here&#039;s what I see:
Better flexibility than most adults by a long, long shot.  Watch a kid in a supermarket queue, squat walk around her mother&#039;s feet, drop effortlessly into the &#039;swastika-legs&#039; position called &#039;Bwiya&#039; in the stuff I do and crawl out of it without breaking the flow.  Most adults couldn&#039;t do this with a gun to their heads.  In fact a training system that simply mirrored what healthy children like to do would be A: not as good as a really good training system, and B: a thousand times better than what most people are doing.  Most kids can do at least one &#039;skin-the-cat,&#039; and a 10 second handstand.  Find that in an average gym?  Yours maybe, but the commercial gyms don&#039;t get people there.</description>
		<content:encoded><![CDATA[<p>Hi Ross,</p>
<p>I agree that parents need to take responsibility for their kids&#8217; health and happiness, but I would like to say that I see a danger of emphasizing individual responsibility as a way of evading collective responsibility; it is the responsibility of government and of society to create a situation where this is easier than the alternative, in my opinion.  There is also the issue of culture: for most Americans particularly, but English people to a lesser extent, the idea of &#8216;getting fit&#8217; means the gym, which means the treadmill.  If you worked in an office all day would you want top spend the evening on a treadmill as well?  It&#8217;s an exercize in futility!</p>
<p>But the thing I really wanted to say was that I totally agree with encouraging the play of children &#8211; I think there comes a time to turn it into training and I also think it can be necessary to make a kid try harder at that time than he wants to at that time.  But in general, when I look at children under 5, here&#8217;s what I see:<br />
Better flexibility than most adults by a long, long shot.  Watch a kid in a supermarket queue, squat walk around her mother&#8217;s feet, drop effortlessly into the &#8216;swastika-legs&#8217; position called &#8216;Bwiya&#8217; in the stuff I do and crawl out of it without breaking the flow.  Most adults couldn&#8217;t do this with a gun to their heads.  In fact a training system that simply mirrored what healthy children like to do would be A: not as good as a really good training system, and B: a thousand times better than what most people are doing.  Most kids can do at least one &#8216;skin-the-cat,&#8217; and a 10 second handstand.  Find that in an average gym?  Yours maybe, but the commercial gyms don&#8217;t get people there.</p>
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		<title>By: pitbull</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-7121</link>
		<dc:creator>pitbull</dc:creator>
		<pubDate>Sat, 26 Nov 2011 10:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-7121</guid>
		<description>I couldn’t agree with you more Ross. I think that people forget that they owe it to themselves and to their families to stay fit and healthy. I know that it isn’t easy, I was there. Like you said the key word here is responsibility. Once you fully understand that you can make the change nothing can stand in your way.</description>
		<content:encoded><![CDATA[<p>I couldn’t agree with you more Ross. I think that people forget that they owe it to themselves and to their families to stay fit and healthy. I know that it isn’t easy, I was there. Like you said the key word here is responsibility. Once you fully understand that you can make the change nothing can stand in your way.</p>
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		<title>By: lukaszenka</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-6504</link>
		<dc:creator>lukaszenka</dc:creator>
		<pubDate>Mon, 08 Aug 2011 10:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-6504</guid>
		<description>Good post! Ross you are veryy good father :)</description>
		<content:encoded><![CDATA[<p>Good post! Ross you are veryy good father <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Zach J.</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-6010</link>
		<dc:creator>Zach J.</dc:creator>
		<pubDate>Thu, 28 Apr 2011 19:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-6010</guid>
		<description>I am very touched by your post. I myself was an active child and grew to be 400 punds at 25 years old!!!! Last year I felt a change in order and started to eat better, as well as become more active. Then my wife became pregnant and gave me more then ever a reason to improve my life style as i wish to be thebest rolemodel possible. I also want to be the dad that goes out and plays with my son, instead of plopping him in front of the T.V. Iam pleased to say I have lost 85 pounds and still going.</description>
		<content:encoded><![CDATA[<p>I am very touched by your post. I myself was an active child and grew to be 400 punds at 25 years old!!!! Last year I felt a change in order and started to eat better, as well as become more active. Then my wife became pregnant and gave me more then ever a reason to improve my life style as i wish to be thebest rolemodel possible. I also want to be the dad that goes out and plays with my son, instead of plopping him in front of the T.V. Iam pleased to say I have lost 85 pounds and still going.</p>
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		<title>By: Andy Thom</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-3688</link>
		<dc:creator>Andy Thom</dc:creator>
		<pubDate>Mon, 14 Mar 2011 17:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-3688</guid>
		<description>Thanks for this Ross, this is very important to me. Maybe I&#039;m morbid, but I constantly think, &quot;What kind of legacy will I leave for my kids after I die?&quot;. That is one of the major driving factors why I made my mustache-man, tough mudder training video. Long after I&#039;m gone this will be the image they have of me and not some lazy oaf who sat on the couch, eating chips and watching Will and Grace reruns. Like you said, lead by example.</description>
		<content:encoded><![CDATA[<p>Thanks for this Ross, this is very important to me. Maybe I&#8217;m morbid, but I constantly think, &#8220;What kind of legacy will I leave for my kids after I die?&#8221;. That is one of the major driving factors why I made my mustache-man, tough mudder training video. Long after I&#8217;m gone this will be the image they have of me and not some lazy oaf who sat on the couch, eating chips and watching Will and Grace reruns. Like you said, lead by example.</p>
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		<title>By: barbelljoe</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-3687</link>
		<dc:creator>barbelljoe</dc:creator>
		<pubDate>Mon, 25 Oct 2010 20:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-3687</guid>
		<description>Excellent post - I also try to instill healthy eating and exercise habits in my young children by leading by example.   However, sometime it is out of my control.  My daughter recently started kindergarten and I was suprised to learn about the poor stardard of food they serve up in the cafeteria.  We are therefore forced to send her in with a homemade lunch.  Also, the kinds of things they pass off as &quot;healthy&quot; snacks include Goldfish (sugar) and Capri fruit juice (and more sugar) etc.  Gym is only once a week.   I guess a lot has changed since I went to school, but I think school system is definitely going to need to change if we are turn the tide of childhood obesity.</description>
		<content:encoded><![CDATA[<p>Excellent post &#8211; I also try to instill healthy eating and exercise habits in my young children by leading by example.   However, sometime it is out of my control.  My daughter recently started kindergarten and I was suprised to learn about the poor stardard of food they serve up in the cafeteria.  We are therefore forced to send her in with a homemade lunch.  Also, the kinds of things they pass off as &#8220;healthy&#8221; snacks include Goldfish (sugar) and Capri fruit juice (and more sugar) etc.  Gym is only once a week.   I guess a lot has changed since I went to school, but I think school system is definitely going to need to change if we are turn the tide of childhood obesity.</p>
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		<title>By: Damon</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-3686</link>
		<dc:creator>Damon</dc:creator>
		<pubDate>Sat, 23 Oct 2010 23:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-3686</guid>
		<description>I couldn&#039;t agree with you more Ross. I think that people forget that they owe it to themselves and to their families to stay fit and healthy. I know that it isn&#039;t easy, I was there. Like you said the key word here is responsibility. Once you fully understand that you can make the change nothing can stand in your way.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree with you more Ross. I think that people forget that they owe it to themselves and to their families to stay fit and healthy. I know that it isn&#8217;t easy, I was there. Like you said the key word here is responsibility. Once you fully understand that you can make the change nothing can stand in your way.</p>
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		<title>By: kev</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-3685</link>
		<dc:creator>kev</dc:creator>
		<pubDate>Tue, 05 Oct 2010 21:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-3685</guid>
		<description>Hi Ross,
        Hey man your &#039;A no.1&#039; the best I love reading your blog and all associated articles, you&#039;ve no doubt inspired millions of others as well as me.
 Thank you Ross, keep it up.

Kev.
England UK</description>
		<content:encoded><![CDATA[<p>Hi Ross,<br />
        Hey man your &#8216;A no.1&#8242; the best I love reading your blog and all associated articles, you&#8217;ve no doubt inspired millions of others as well as me.<br />
 Thank you Ross, keep it up.</p>
<p>Kev.<br />
England UK</p>
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		<title>By: Heather</title>
		<link>http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/#comment-3684</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 10 Aug 2010 09:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1169#comment-3684</guid>
		<description>Great article, so many excellent points. Our kids learn more from us by watching our behaviors! I am on a mission to show my 2 little boys a healthy attitude towards food and exercise. Parents these days use too many excuses, being too busy...find the time for healthy food and exercise, show your kids they are important and extend your active years to enjoy them. Love you attitude and inspirations!</description>
		<content:encoded><![CDATA[<p>Great article, so many excellent points. Our kids learn more from us by watching our behaviors! I am on a mission to show my 2 little boys a healthy attitude towards food and exercise. Parents these days use too many excuses, being too busy&#8230;find the time for healthy food and exercise, show your kids they are important and extend your active years to enjoy them. Love you attitude and inspirations!</p>
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