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	<title>Comments on: Starting At Any Age</title>
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	<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: RossTraining.com Blog</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3648</link>
		<dc:creator>RossTraining.com Blog</dc:creator>
		<pubDate>Fri, 11 Mar 2011 14:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3648</guid>
		<description>[...] is a recent video of a woman who I have blogged about before.   As stated previously, this woman did not begin exercising until her late 50&#8242;s.  As [...] </description>
		<content:encoded><![CDATA[<p>[...] is a recent video of a woman who I have blogged about before.   As stated previously, this woman did not begin exercising until her late 50&#8242;s.  As [...]</p>
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		<title>By: RossTraining.com Blog : More Old School Strength</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3647</link>
		<dc:creator>RossTraining.com Blog : More Old School Strength</dc:creator>
		<pubDate>Tue, 16 Feb 2010 23:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3647</guid>
		<description>[...] Larry Wallen and Fred Peterson are two clear examples that the body is much more capable than many realize.  It is amazing what can be accomplished with years of consistent and diligent work.  It is also worth mentioning that you can still do very well despite starting at an older age. [...] </description>
		<content:encoded><![CDATA[<p>[...] Larry Wallen and Fred Peterson are two clear examples that the body is much more capable than many realize.  It is amazing what can be accomplished with years of consistent and diligent work.  It is also worth mentioning that you can still do very well despite starting at an older age. [...]</p>
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	<item>
		<title>By: Fri, Oct 23rd &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3646</link>
		<dc:creator>Fri, Oct 23rd &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3646</guid>
		<description>[...] to Conquer It - CrossFit Watertown Starting At Any Age - Ross [...] </description>
		<content:encoded><![CDATA[<p>[...] to Conquer It &#8211; CrossFit Watertown Starting At Any Age &#8211; Ross [...]</p>
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		<title>By: Exercise</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3645</link>
		<dc:creator>Exercise</dc:creator>
		<pubDate>Fri, 09 Oct 2009 15:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3645</guid>
		<description>Amazing.  She is really a true inspiration.</description>
		<content:encoded><![CDATA[<p>Amazing.  She is really a true inspiration.</p>
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		<title>By: David Nilsson</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3644</link>
		<dc:creator>David Nilsson</dc:creator>
		<pubDate>Thu, 08 Oct 2009 06:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3644</guid>
		<description>Great post Ross it has come at a perfect time for me.

I am in the process of setting some new sporting goals and was wondering if I was too old for some of them. I am only 29 years young.

Then I saw this post, lol it answered my question.

Thanks again
David</description>
		<content:encoded><![CDATA[<p>Great post Ross it has come at a perfect time for me.</p>
<p>I am in the process of setting some new sporting goals and was wondering if I was too old for some of them. I am only 29 years young.</p>
<p>Then I saw this post, lol it answered my question.</p>
<p>Thanks again<br />
David</p>
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		<title>By: Shaun</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3643</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Wed, 07 Oct 2009 22:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3643</guid>
		<description>Now this is something different than your usual muscle talk. The picture in red really does look like a lady that it&#039;s never mess with :). Granny to fight me wars!</description>
		<content:encoded><![CDATA[<p>Now this is something different than your usual muscle talk. The picture in red really does look like a lady that it&#8217;s never mess with <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Granny to fight me wars!</p>
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		<title>By: Reese</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3642</link>
		<dc:creator>Reese</dc:creator>
		<pubDate>Mon, 05 Oct 2009 16:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3642</guid>
		<description>Some grannies bake cookies...others knit scarves...and some deadlift close to 350lbs..Yeah. Too awesome.</description>
		<content:encoded><![CDATA[<p>Some grannies bake cookies&#8230;others knit scarves&#8230;and some deadlift close to 350lbs..Yeah. Too awesome.</p>
]]></content:encoded>
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		<title>By: John</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3641</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 03 Oct 2009 04:41:28 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3641</guid>
		<description>Thanks so much for these videos of older people still continuing to be active and pursuing health. I showed some videos to my parents and I started getting them to workout. Same with my brother. He told me I saved his life because he was always sedentary but I&#039;m such a fitness fanatic I guess I drew them into my world.

I hope that one day that I can be an inspiration to younger generations just like these people are to us. 

Thanks Ross</description>
		<content:encoded><![CDATA[<p>Thanks so much for these videos of older people still continuing to be active and pursuing health. I showed some videos to my parents and I started getting them to workout. Same with my brother. He told me I saved his life because he was always sedentary but I&#8217;m such a fitness fanatic I guess I drew them into my world.</p>
<p>I hope that one day that I can be an inspiration to younger generations just like these people are to us. </p>
<p>Thanks Ross</p>
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		<title>By: homegymman</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3640</link>
		<dc:creator>homegymman</dc:creator>
		<pubDate>Fri, 02 Oct 2009 20:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3640</guid>
		<description>I love watching and reading articles like this! Every time I start to think maybe I should ease off a little, I&#039;m not getting any younger someone like this reminds you to keep on pushing! Great Ross, thanks.</description>
		<content:encoded><![CDATA[<p>I love watching and reading articles like this! Every time I start to think maybe I should ease off a little, I&#8217;m not getting any younger someone like this reminds you to keep on pushing! Great Ross, thanks.</p>
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	<item>
		<title>By: John</title>
		<link>http://rosstraining.com/blog/2009/10/02/starting-at-any-age/#comment-3639</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 02 Oct 2009 19:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=1149#comment-3639</guid>
		<description>Realy fantastic! I realy like these kind of posts you do. I show them to friends who are to lazy to walk to the kitchen to pick up some coffee.. :-D</description>
		<content:encoded><![CDATA[<p>Realy fantastic! I realy like these kind of posts you do. I show them to friends who are to lazy to walk to the kitchen to pick up some coffee.. <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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