Below is a video tutorial that shows how to create inexpensive mini-weights that allow for slight increases in weight while lifting (thanks to Bjørn for passing this idea along).

Many home based lifters have nothing smaller than 5 pound plates.   The use of mini-weights can come in handy when looking to make slight increases (before you are ready for a full 5 or 10 pound jump).  In the past, I’ve also used 1 pound wrist weights.  I happened to have several old wrist and ankle weights in the gym.  The homemade option seen in the video above is a much more cost effective approach however (if you do not already own the wrist weights).

For more homemade equipment ideas, be sure to look through the link below:

Homemade  Training Equipment

I just wanted to let everyone know that I am back in Connecticut and starting to catch up with emails.  If I have not yet responded to one of your messages, I will get back to you within the next few days.  Last week, I took a drive to the Cape with my wife and family for a vacation (and to celebrate my five year wedding anniversary).  I did not have a strong wireless connection so I am just now starting to catch up.

Oddly enough, since sorting through my messages from last week, I’ve noticed three emails with questions about The Great Gama (Gama Pahelvan).  For those interested in background information regarding the legendary Gama, please refer to the link below.  Gama is said to have trained extensively with low-tech modalities such as bodyweight exercise, isometrics, heavy clubs, etc.

http://www.la84foundation.org/SportsLibrary/IGH/IGH0402/IGH0402c.pdf

His story certainly makes for an interesting read.