Following a recent forum thread about sandbag loading, I’ve received several questions about suitable loading platforms.  In the past, I’ve used a homemade wooden bench (that was built for other purposes).  The downside to the bench was the fixed height.

Several months ago, I built an inexpensive platform that I custom fitted to my power rack.  Based on the questions that have come through this week, I’ve snapped a few pictures for those who are interested.

I used 2×4’s to build the platform.  The total lumber cost was approximately 12 dollars.  I simply cut the length to the size of the rack (using six 2×4’s across).  I then stapled an old carpet on top to minimize the chance of splintering.  If carpet is not available, be sure to sand down any jagged edges.

In the image below, you can see how I’ve cut strips of 2×4 to hold the platform together (on the bottom).  The outer strips also serve to keep the platform in place.  The arrows point to where the strips are fitted to the bars of the rack.

A closer view can be seen below

This 12 dollar platform is also easy to store.  It can be placed against the wall when not in use.  It doesn’t take up any room.

Benefits

The primary benefit to this simple platform is the ability to quickly adjust height.  With a fixed bench, the only available progression is weight.  With a platform and rack, you can quickly change the exercise by adjusting the height of your load.

The downside is that you need a power rack to make use of such a platform.  Power racks are obviously useful investments however (for many other reasons).  Adding a 12 dollar platform that can be stored up against the wall has proved to be a useful addition.  Although certainly not fancy, this is perhaps the easiest piece of homemade equipment you’ll ever build.

As for how you can use it, there are several loading options available.  In the video below, I’ve filmed just a few possible variations.  There are certainly others that you could use as well.

For more information regarding bag construction, be sure to visit the homemade equipment section within the forum (link below).

Homemade Equipment Links

As you will see, sandbag is often just a descriptive term.  It is common to use other fillers such as pea gravel, mini marble chips, and wood pellets.  These fillers are cleaner than sand, and do not require separate mini-bags.  You can dump directly into the outer lifting bag (which saves time).