Comments on: Train Hard, Win Easy – The Kenyan Way http://rosstraining.com/blog/2009/07/24/train-hard-win-easy-the-kenyan-way/ RossTraining.com - Low-tech high-effect training advice without the nonsense Sun, 20 May 2012 15:14:45 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: WOD: July 28 « CrossFit Joust http://rosstraining.com/blog/2009/07/24/train-hard-win-easy-the-kenyan-way/#comment-3497 WOD: July 28 « CrossFit Joust Tue, 28 Jul 2009 18:01:39 +0000 http://rosstraining.com/blog/?p=978#comment-3497 [...] *** Manhattan: Where Thin People Roam, and Sometimes Even Eat Train Hard, Run Easy — The Kenyan Way What’s my One-Rep Max? [...] [...] *** Manhattan: Where Thin People Roam, and Sometimes Even Eat Train Hard, Run Easy — The Kenyan Way What’s my One-Rep Max? [...]

]]> By: Jesse http://rosstraining.com/blog/2009/07/24/train-hard-win-easy-the-kenyan-way/#comment-3496 Jesse Mon, 27 Jul 2009 16:47:40 +0000 http://rosstraining.com/blog/?p=978#comment-3496 My wife actually knows a Ugandan who ran in the Kenyan Olympic team a few years ago. Her husband was high in the educational system in Uganda and they ended up fleeing to the US due to unrest in Uganda. Now they've spent many years and many thousands of dollars pursuing citizenship here fruitlessly. I find it hard to believe that there are people we'd want more as citizens. My wife actually knows a Ugandan who ran in the Kenyan Olympic team a few years ago. Her husband was high in the educational system in Uganda and they ended up fleeing to the US due to unrest in Uganda. Now they’ve spent many years and many thousands of dollars pursuing citizenship here fruitlessly. I find it hard to believe that there are people we’d want more as citizens.

]]> By: David [UK] http://rosstraining.com/blog/2009/07/24/train-hard-win-easy-the-kenyan-way/#comment-3495 David [UK] Mon, 27 Jul 2009 13:01:46 +0000 http://rosstraining.com/blog/?p=978#comment-3495 No-one else think these runners are incredible athletes? Well, I must say that I'm pretty disappointed with that. Probably goes to show you that most (Western?) trainees visiting the site are obsessed with power and bulk. Still, that's their choice. No-one else think these runners are incredible athletes? Well, I must say that I’m pretty disappointed with that.

Probably goes to show you that most (Western?) trainees visiting the site are obsessed with power and bulk. Still, that’s their choice.

]]> By: David [UK] http://rosstraining.com/blog/2009/07/24/train-hard-win-easy-the-kenyan-way/#comment-3494 David [UK] Sat, 25 Jul 2009 13:34:41 +0000 http://rosstraining.com/blog/?p=978#comment-3494 Incredible video. The athletes in that video are so graceful and efficient in their movements that it is hard not to be fascinated by them. They also appear to be as tough as they come. Compare and contrast the training facilities in this video to typical Western fare. Incredible video.

The athletes in that video are so graceful and efficient in their movements that it is hard not to be fascinated by them. They also appear to be as tough as they come. Compare and contrast the training facilities in this video to typical Western fare.

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