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	<title>Comments on: Low-Tech/High-Effect Tire Training</title>
	<atom:link href="http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
	<lastBuildDate>Sun, 20 May 2012 15:14:45 +0000</lastBuildDate>
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		<title>By: RossTraining.com Blog</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-7599</link>
		<dc:creator>RossTraining.com Blog</dc:creator>
		<pubDate>Mon, 12 Mar 2012 05:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-7599</guid>
		<description>[...] Low-Tech/High-Effect Tire Training [...]</description>
		<content:encoded><![CDATA[<p>[...] Low-Tech/High-Effect Tire Training [...]</p>
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	<item>
		<title>By: Backyard Training &#171; Shohei-Ryu Blog</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3464</link>
		<dc:creator>Backyard Training &#171; Shohei-Ryu Blog</dc:creator>
		<pubDate>Wed, 14 Apr 2010 01:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3464</guid>
		<description>[...] the homemade equipment archive for inspiration.   There&#8217;s one entry on here called &#8220;Smaller Tire Exercises&#8221; that is really neat; the man featured in the video has pretty much though of [...] </description>
		<content:encoded><![CDATA[<p>[...] the homemade equipment archive for inspiration.   There&#8217;s one entry on here called &#8220;Smaller Tire Exercises&#8221; that is really neat; the man featured in the video has pretty much though of [...]</p>
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	<item>
		<title>By: Roberto</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3463</link>
		<dc:creator>Roberto</dc:creator>
		<pubDate>Fri, 27 Nov 2009 19:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3463</guid>
		<description>Great inspiration! I just got myself a pair of used tires and built myself a home made sled, I wish I could look like that at his age!!!</description>
		<content:encoded><![CDATA[<p>Great inspiration! I just got myself a pair of used tires and built myself a home made sled, I wish I could look like that at his age!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Manveet</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3462</link>
		<dc:creator>Manveet</dc:creator>
		<pubDate>Thu, 30 Jul 2009 21:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3462</guid>
		<description>Dominic is looking pretty damn good for a guy who is almost 70!

Most guys in their 30&#039;s don&#039;t even have abs like that.</description>
		<content:encoded><![CDATA[<p>Dominic is looking pretty damn good for a guy who is almost 70!</p>
<p>Most guys in their 30&#8242;s don&#8217;t even have abs like that.</p>
]]></content:encoded>
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	<item>
		<title>By: pligg.com</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3461</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Tue, 21 Jul 2009 05:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3461</guid>
		<description>&lt;strong&gt;RossTraining.com Blog :  Low-Tech/High-Effect Tire Training...&lt;/strong&gt;

As you will see within the video, even a tire can be turned into a useful piece of exercise equipment.  And to those who may not know the author, Dominic was born in 1941.  If that doesn’t inspire you to get up and train, I don’t know what will…...</description>
		<content:encoded><![CDATA[<p><strong>RossTraining.com Blog :  Low-Tech/High-Effect Tire Training&#8230;</strong></p>
<p>As you will see within the video, even a tire can be turned into a useful piece of exercise equipment.  And to those who may not know the author, Dominic was born in 1941.  If that doesn’t inspire you to get up and train, I don’t know what will…&#8230;</p>
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	<item>
		<title>By: BillD</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3460</link>
		<dc:creator>BillD</dc:creator>
		<pubDate>Fri, 17 Jul 2009 12:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3460</guid>
		<description>&quot;ideaman&quot; is the perfect name for Dominic!

Bloody brilliant.  
Dom out McGuyvers McGuyver!</description>
		<content:encoded><![CDATA[<p>&#8220;ideaman&#8221; is the perfect name for Dominic!</p>
<p>Bloody brilliant.<br />
Dom out McGuyvers McGuyver!</p>
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		<title>By: Jeremy</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3459</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Fri, 17 Jul 2009 10:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3459</guid>
		<description>Rock n&#039; Roll!</description>
		<content:encoded><![CDATA[<p>Rock n&#8217; Roll!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3458</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 15 Jul 2009 12:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3458</guid>
		<description>Nice work.  I like how this guy has freed himself from the constraints of typical mainstream gym culture.</description>
		<content:encoded><![CDATA[<p>Nice work.  I like how this guy has freed himself from the constraints of typical mainstream gym culture.</p>
]]></content:encoded>
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	<item>
		<title>By: Markstraining.com</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3457</link>
		<dc:creator>Markstraining.com</dc:creator>
		<pubDate>Wed, 15 Jul 2009 09:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3457</guid>
		<description>Must agree with the other comments. Inspirational.</description>
		<content:encoded><![CDATA[<p>Must agree with the other comments. Inspirational.</p>
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		<title>By: Brian Dickey</title>
		<link>http://rosstraining.com/blog/2009/07/14/low-techhigh-effect-tire-training/#comment-3456</link>
		<dc:creator>Brian Dickey</dc:creator>
		<pubDate>Wed, 15 Jul 2009 07:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=947#comment-3456</guid>
		<description>Great workout.  Gave me a whole bunch of great things to try out.  Variation is the spice of life.  Thanks.</description>
		<content:encoded><![CDATA[<p>Great workout.  Gave me a whole bunch of great things to try out.  Variation is the spice of life.  Thanks.</p>
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