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Updates at Sandow Plus

June 18th, 2009 | Category: Training

There are some recent updates available at sandowplus.co.uk (great site for those who are new around here).  Updates are regularly posted at the link below:

http://www.sandowplus.co.uk/whatsnew.htm

For example, Bob Hoffman’s 285 page Functional Isometric Contraction book is now available in its entirety.  It can either be read online, or downloaded as a PDF.  Scroll to the bottom of his archive page to find relevant links:

Bob Hoffman Archives

I’ve also updated the isometric link seen below with links to Hoffman’s book.

Homemade Isometric Tool

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1 comment

1 Comment so far

  1. John June 19th, 2009 10:02 am

    Well, Im not that long around here, so I have spend some time on the given url’s. Downloaded the PDF so I have some readings to do this W-end :-)

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