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Recent Equipment Updates
Below are three videos that were emailed to me last week. Each shows an example of homemade equipment.
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Tire Punching Bag
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Homemade Bulgarian Training Bag
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Homemade Medicine Ball
Each of these videos have been added to the homemade equipment sticky within the forum.
As always, if you have more ideas, please pass them along.
Ross
6 Comments so far
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The Bulgarian Training bag is AWESOME. I am definitely doing this!!
Yeah the Bulgarian bag is a must! That’s definately on my list for this weekend.
The BTB is definitely worth trying to make one. I think some Gorilla Tape would be best for that. I still need to make a medicine ball. Not hard at all! Thanks for the inspiration, folks.
I made this same medicine ball about a year ago, 20 pounds, and it’s still holding up. My mistake was to small of a funnel and cheaper sand…result is it took about 3 hours to fill (the funnel kept getting clogged with rocks). It’s worked great for slams and Wall Ball throws (start at a squat with the ball, explode up and throw it to touch a target 10 feet up on the wall catch, return to a squat and go again for time).
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