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	<title>Comments on: The Inner Voice</title>
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	<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Todd Reinhard</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3361</link>
		<dc:creator>Todd Reinhard</dc:creator>
		<pubDate>Thu, 20 May 2010 18:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3361</guid>
		<description>Thanks Dude.  Easy day today, but will need this tomorrow for sure!  War and Peace.</description>
		<content:encoded><![CDATA[<p>Thanks Dude.  Easy day today, but will need this tomorrow for sure!  War and Peace.</p>
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		<title>By: Jason Griese</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3360</link>
		<dc:creator>Jason Griese</dc:creator>
		<pubDate>Wed, 19 May 2010 23:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3360</guid>
		<description>Great share Ross. Wisconsin Endurance Mountain Bike series has motto that&quot; Sometimes the pain of quitting, can be worse than the pain of going on&quot; which hits home for me. 

Be Well</description>
		<content:encoded><![CDATA[<p>Great share Ross. Wisconsin Endurance Mountain Bike series has motto that&#8221; Sometimes the pain of quitting, can be worse than the pain of going on&#8221; which hits home for me. </p>
<p>Be Well</p>
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		<title>By: Wayne</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3359</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Tue, 23 Mar 2010 14:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3359</guid>
		<description>hey man, the words I read touched me.

I was thinking about just yesterday went I went training and coach was pushing the team HARD...and I found myself slowly grinding to a halt.

While I was reading this at first, I was picturing myself back in the gym with coach shouting at the top of his voice

&quot;1! 2! 3!....3! 3! KEEP GOING!!! PUSH HARDER!!! PUSH HARDER!! COME ON KEEP GOING!!&quot;

I felt sad (oddly enough) I felt like I was letting him down???

But just reading the words you typed and then that video has set in my mind permanently.

Thank you</description>
		<content:encoded><![CDATA[<p>hey man, the words I read touched me.</p>
<p>I was thinking about just yesterday went I went training and coach was pushing the team HARD&#8230;and I found myself slowly grinding to a halt.</p>
<p>While I was reading this at first, I was picturing myself back in the gym with coach shouting at the top of his voice</p>
<p>&#8220;1! 2! 3!&#8230;.3! 3! KEEP GOING!!! PUSH HARDER!!! PUSH HARDER!! COME ON KEEP GOING!!&#8221;</p>
<p>I felt sad (oddly enough) I felt like I was letting him down???</p>
<p>But just reading the words you typed and then that video has set in my mind permanently.</p>
<p>Thank you</p>
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		<title>By: Nhan-Esteban Khuong, L.Ac.</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3358</link>
		<dc:creator>Nhan-Esteban Khuong, L.Ac.</dc:creator>
		<pubDate>Thu, 21 Jan 2010 18:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3358</guid>
		<description>Very cool.

It&#039;s funny how inspiration and the will to dig deeper can come from the most unexpected sources.

I think that it is also worth mentioning that, although that inner voice is often self defeating, it can also be trained and restructured into our greatest ally.  Like many things, it takes a bit of practice and dedication to change it.

Thanks for the post Ross!</description>
		<content:encoded><![CDATA[<p>Very cool.</p>
<p>It&#8217;s funny how inspiration and the will to dig deeper can come from the most unexpected sources.</p>
<p>I think that it is also worth mentioning that, although that inner voice is often self defeating, it can also be trained and restructured into our greatest ally.  Like many things, it takes a bit of practice and dedication to change it.</p>
<p>Thanks for the post Ross!</p>
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		<title>By: Chris B</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3357</link>
		<dc:creator>Chris B</dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3357</guid>
		<description>i suffer from this evil voice...  i either give up the moment it gets hard or find an excuse not to workout.

i will keep this in  mind next time the evil voice pipes up</description>
		<content:encoded><![CDATA[<p>i suffer from this evil voice&#8230;  i either give up the moment it gets hard or find an excuse not to workout.</p>
<p>i will keep this in  mind next time the evil voice pipes up</p>
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		<title>By: Rad</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3356</link>
		<dc:creator>Rad</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:37:04 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3356</guid>
		<description>Amazing video and amazing post. I feel this way on squats pretty much every time I do them. The voice tells me &quot;you&#039;ve done enough, your legs are burning and you can hardly take another breath.&quot; To be honest, most time I listen, but the times that I block out the voice and push out a few more reps are my most rewarding workouts. Check out this Michael Jordan video too, I really liked how he talks about his failure and the work he put in to get as good as he was http://www.youtube.com/watch?v=4Uugz5Y7u6M

Keep up the great work Ross</description>
		<content:encoded><![CDATA[<p>Amazing video and amazing post. I feel this way on squats pretty much every time I do them. The voice tells me &#8220;you&#8217;ve done enough, your legs are burning and you can hardly take another breath.&#8221; To be honest, most time I listen, but the times that I block out the voice and push out a few more reps are my most rewarding workouts. Check out this Michael Jordan video too, I really liked how he talks about his failure and the work he put in to get as good as he was <a href="http://www.youtube.com/watch?v=4Uugz5Y7u6M" rel="nofollow">http://www.youtube.com/watch?v=4Uugz5Y7u6M</a></p>
<p>Keep up the great work Ross</p>
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		<title>By: Sat, Jun 13th &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3355</link>
		<dc:creator>Sat, Jun 13th &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Fri, 12 Jun 2009 23:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3355</guid>
		<description>[...] The Inner Voice - RossTraining.com [...] </description>
		<content:encoded><![CDATA[<p>[...] The Inner Voice &#8211; RossTraining.com [...]</p>
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		<title>By: Manveet</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3354</link>
		<dc:creator>Manveet</dc:creator>
		<pubDate>Thu, 04 Jun 2009 14:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3354</guid>
		<description>There is a reason why I continue to read this blog. It is because of posts like these. 

Definitely needed to read this today.

Thanks Ross.</description>
		<content:encoded><![CDATA[<p>There is a reason why I continue to read this blog. It is because of posts like these. </p>
<p>Definitely needed to read this today.</p>
<p>Thanks Ross.</p>
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		<title>By: Chente~Chente</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3353</link>
		<dc:creator>Chente~Chente</dc:creator>
		<pubDate>Thu, 04 Jun 2009 14:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3353</guid>
		<description>Nice commercial.

Digging deep within oneself and pulling out the extra resources thats left for reserves similar to the micky ward and gatti fight. 
http://www.youtube.com/watch?v=UhGKyi8eego</description>
		<content:encoded><![CDATA[<p>Nice commercial.</p>
<p>Digging deep within oneself and pulling out the extra resources thats left for reserves similar to the micky ward and gatti fight.<br />
<a href="http://www.youtube.com/watch?v=UhGKyi8eego" rel="nofollow">http://www.youtube.com/watch?v=UhGKyi8eego</a></p>
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		<title>By: Todd</title>
		<link>http://rosstraining.com/blog/2009/06/04/the-inner-voice/#comment-3352</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Thu, 04 Jun 2009 05:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=771#comment-3352</guid>
		<description>Great blog. Reading your articles and forum has motivated me to begin pushing through pain and keep going when I feel I have nothing left. This has given me a better attitude and more confidence in other areas of my life too when facing difficulty. I appreciate your work.</description>
		<content:encoded><![CDATA[<p>Great blog. Reading your articles and forum has motivated me to begin pushing through pain and keep going when I feel I have nothing left. This has given me a better attitude and more confidence in other areas of my life too when facing difficulty. I appreciate your work.</p>
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