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	<title>Comments on: Simplicity and Specificity</title>
	<atom:link href="http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Ayaz Haniffa</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3341</link>
		<dc:creator>Ayaz Haniffa</dc:creator>
		<pubDate>Mon, 06 Sep 2010 13:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3341</guid>
		<description>I was browsing the blog and saw this YouTube clip. Amazing what these guys do. I wonder if their are a couple of high jumpers who the Yemeni government can send for the Olympics. I am sure with a few months of training we&#039;d be seeing new world records...Major proponents of the K-I-S-S Principle. Thanks for posting this and helping me focus on the fundamentals...</description>
		<content:encoded><![CDATA[<p>I was browsing the blog and saw this YouTube clip. Amazing what these guys do. I wonder if their are a couple of high jumpers who the Yemeni government can send for the Olympics. I am sure with a few months of training we&#8217;d be seeing new world records&#8230;Major proponents of the K-I-S-S Principle. Thanks for posting this and helping me focus on the fundamentals&#8230;</p>
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		<title>By: RossTraining.com Blog : Super Athletes of the Sierra Madre</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3340</link>
		<dc:creator>RossTraining.com Blog : Super Athletes of the Sierra Madre</dc:creator>
		<pubDate>Fri, 23 Apr 2010 20:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3340</guid>
		<description>[...] The impressiveness of their running is in many ways similar to the impressiveness of these Yemen jumpers.  You won&#8217;t find any fancy training aids or supplements.  What you will find however are a [...] </description>
		<content:encoded><![CDATA[<p>[...] The impressiveness of their running is in many ways similar to the impressiveness of these Yemen jumpers.  You won&#8217;t find any fancy training aids or supplements.  What you will find however are a [...]</p>
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		<title>By: Rikke</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3339</link>
		<dc:creator>Rikke</dc:creator>
		<pubDate>Wed, 27 Jan 2010 21:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3339</guid>
		<description>So true... Maybe I should start jumping over my horses...? :D</description>
		<content:encoded><![CDATA[<p>So true&#8230; Maybe I should start jumping over my horses&#8230;? <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Jump training with camels &#171; Concrete Solace</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3338</link>
		<dc:creator>Jump training with camels &#171; Concrete Solace</dc:creator>
		<pubDate>Wed, 22 Jul 2009 23:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3338</guid>
		<description>[...] these in a post a while back on Ross Training blog. He points out: There is no questioning the impressiveness of these jumpers. With or without the [...] </description>
		<content:encoded><![CDATA[<p>[...] these in a post a while back on Ross Training blog. He points out: There is no questioning the impressiveness of these jumpers. With or without the [...]</p>
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		<title>By: pete</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3337</link>
		<dc:creator>pete</dc:creator>
		<pubDate>Tue, 02 Jun 2009 12:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3337</guid>
		<description>a new spin on plyometrics!</description>
		<content:encoded><![CDATA[<p>a new spin on plyometrics!</p>
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		<title>By: Wonderbread</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3336</link>
		<dc:creator>Wonderbread</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3336</guid>
		<description>I agree with whoever said Crossfit was a joke.</description>
		<content:encoded><![CDATA[<p>I agree with whoever said Crossfit was a joke.</p>
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		<title>By: Brooklyn_teacher</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3335</link>
		<dc:creator>Brooklyn_teacher</dc:creator>
		<pubDate>Fri, 29 May 2009 20:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3335</guid>
		<description>I did a quick search and found an absolutely hilarious &quot;fighting secrets of the plains indians&quot; that just takes the cake in terms of utter bullshido and naked marketing cynicism... won&#039;t post the link but if you google it you&#039;ll see it.</description>
		<content:encoded><![CDATA[<p>I did a quick search and found an absolutely hilarious &#8220;fighting secrets of the plains indians&#8221; that just takes the cake in terms of utter bullshido and naked marketing cynicism&#8230; won&#8217;t post the link but if you google it you&#8217;ll see it.</p>
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		<title>By: Brooklyn_teacher</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3334</link>
		<dc:creator>Brooklyn_teacher</dc:creator>
		<pubDate>Fri, 29 May 2009 20:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3334</guid>
		<description>Hidden secrets of the Yemeni tribsemen... it&#039;d be funny if it wasn&#039;t so dead on...</description>
		<content:encoded><![CDATA[<p>Hidden secrets of the Yemeni tribsemen&#8230; it&#8217;d be funny if it wasn&#8217;t so dead on&#8230;</p>
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		<title>By: hummam</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3333</link>
		<dc:creator>hummam</dc:creator>
		<pubDate>Fri, 29 May 2009 14:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3333</guid>
		<description>great as usual BOSS..</description>
		<content:encoded><![CDATA[<p>great as usual BOSS..</p>
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		<title>By: Flomar87</title>
		<link>http://rosstraining.com/blog/2009/05/28/simplicity-and-specificity/#comment-3332</link>
		<dc:creator>Flomar87</dc:creator>
		<pubDate>Fri, 29 May 2009 13:31:17 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=747#comment-3332</guid>
		<description>Excellent Post! Espeically what you wrote.</description>
		<content:encoded><![CDATA[<p>Excellent Post! Espeically what you wrote.</p>
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