Comments on: Homemade Tornado Ball http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/ RossTraining.com - Low-tech high-effect training advice without the nonsense Sun, 20 May 2012 15:14:45 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: OFFICIAL WORKOUT/TRAINING THREAD v2.0 - Page 603 - Vancouver's Top Classifieds and Automotive Forum - REVscene.net http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-7575 OFFICIAL WORKOUT/TRAINING THREAD v2.0 - Page 603 - Vancouver's Top Classifieds and Automotive Forum - REVscene.net Wed, 07 Mar 2012 16:49:09 +0000 http://rosstraining.com/blog/?p=692#comment-7575 [...] to make one: RossTraining.com Blog Much more fun than using a sledgehammer! __________________ Journeyman Electrician for [...] [...] to make one: RossTraining.com Blog Much more fun than using a sledgehammer! __________________ Journeyman Electrician for [...]

]]> By: Brayden http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3281 Brayden Sat, 25 Sep 2010 04:50:49 +0000 http://rosstraining.com/blog/?p=692#comment-3281 I just made one of these today. mine weighs about 22 pounds. There are lots of shoulder and core workouts you can do with this ball. Pretty easy to make too. I just made one of these today. mine weighs about 22 pounds. There are lots of shoulder and core workouts you can do with this ball. Pretty easy to make too.

]]> By: Bobby http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3280 Bobby Thu, 29 Apr 2010 21:37:40 +0000 http://rosstraining.com/blog/?p=692#comment-3280 notice a lot of peopel are talking about waht to slam the ball into. just wondering if anyone would recommend a type of floor mat i could leave down at all times as to not damage my floor with these exercises or dropping weights. i also noticed most "high intensity foams" are about 2-3" thick at most, does anyone have a DIY ideal for 6" padding without brekaing the bank? any ideas would help. my email is aequitasmgmnt@gmail.com, but im sure ill check back here often. notice a lot of peopel are talking about waht to slam the ball into.

just wondering if anyone would recommend a type of floor mat i could leave down at all times as to not damage my floor with these exercises or dropping weights.

i also noticed most “high intensity foams” are about 2-3″ thick at most, does anyone have a DIY ideal for 6″ padding without brekaing the bank? any ideas would help.

my email is aequitasmgmnt@gmail.com, but im sure ill check back here often.

]]> By: Administrator http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3279 Administrator Thu, 16 Jul 2009 01:28:39 +0000 http://rosstraining.com/blog/?p=692#comment-3279 You need to read the full entry. As stated within the actual blog entry (the ball is filled with sand): **** The ball itself was made using the methods seen within this homemade equipment sticky: http://www.rosstraining.com/forum/viewtopic.php?t=157 **** Ross You need to read the full entry. As stated within the actual blog entry (the ball is filled with sand):

****
The ball itself was made using the methods seen within this homemade equipment sticky:

http://www.rosstraining.com/forum/viewtopic.php?t=157
****

Ross

]]> By: hey http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3278 hey Wed, 15 Jul 2009 20:57:07 +0000 http://rosstraining.com/blog/?p=692#comment-3278 so how do you make the ball 27lb? basketball doesn't weight that much. Am I missing a link here? so how do you make the ball 27lb? basketball doesn’t weight that much. Am I missing a link here?

]]> By: Tornado boll - Optimal Body Forum http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3277 Tornado boll - Optimal Body Forum Thu, 25 Jun 2009 17:53:48 +0000 http://rosstraining.com/blog/?p=692#comment-3277 [...] [...] [...] [...]

]]> By: Karl http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3276 Karl Sun, 17 May 2009 22:28:59 +0000 http://rosstraining.com/blog/?p=692#comment-3276 Great one, I will use this for sure. Thank you. Great one, I will use this for sure. Thank you.

]]> By: BrandC http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3275 BrandC Wed, 13 May 2009 07:20:25 +0000 http://rosstraining.com/blog/?p=692#comment-3275 That is sick.I am always looking for off the wall methods to improve and enhance my training and I will definitely try and incorporate this into my workouts. Thanks for a really good idea. That is sick.I am always looking for off the wall methods to improve and enhance my training and I will definitely try and incorporate this into my workouts. Thanks for a really good idea.

]]> By: Less http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3274 Less Tue, 12 May 2009 19:43:09 +0000 http://rosstraining.com/blog/?p=692#comment-3274 Is anyone else reminded of that last battle scene in Conan? Is anyone else reminded of that last battle scene in Conan?

]]> By: Macoelmeco http://rosstraining.com/blog/2009/05/08/homemade-tornado-ball-2/#comment-3273 Macoelmeco Sun, 10 May 2009 14:39:34 +0000 http://rosstraining.com/blog/?p=692#comment-3273 Thanks Ross, priceless knowledge!! Thanks Ross, priceless knowledge!!

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