<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Old School Is Still A Great School</title>
	<atom:link href="http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
	<lastBuildDate>Tue, 07 Feb 2012 08:08:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
	<item>
		<title>By: Chris Mo</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-7037</link>
		<dc:creator>Chris Mo</dc:creator>
		<pubDate>Fri, 04 Nov 2011 14:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-7037</guid>
		<description>Ross, you are an excellent writer, and this applies to all your posts. Cheers.</description>
		<content:encoded><![CDATA[<p>Ross, you are an excellent writer, and this applies to all your posts. Cheers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lee</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-6108</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Tue, 24 May 2011 07:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-6108</guid>
		<description>With one-arm dumbbell presses of 312 pounds, Eugene Sandow showed how Old School is the best education out there! 

How inspiring is that?

Great post, Ross.</description>
		<content:encoded><![CDATA[<p>With one-arm dumbbell presses of 312 pounds, Eugene Sandow showed how Old School is the best education out there! </p>
<p>How inspiring is that?</p>
<p>Great post, Ross.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hayden</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3153</link>
		<dc:creator>Hayden</dc:creator>
		<pubDate>Wed, 26 Jan 2011 14:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3153</guid>
		<description>The video of the old time strongmen is really good! What fine physiques! No drugs. No super expensive supplements. No ultra expensive machines. Just hard work, good food and consistency. Thanks. Hayden</description>
		<content:encoded><![CDATA[<p>The video of the old time strongmen is really good! What fine physiques! No drugs. No super expensive supplements. No ultra expensive machines. Just hard work, good food and consistency. Thanks. Hayden</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe Owens</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3152</link>
		<dc:creator>Joe Owens</dc:creator>
		<pubDate>Sun, 22 Aug 2010 15:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3152</guid>
		<description>The statement below is what really impressed me about this article. The book I’ve attached needs reading to see where our world and people are going with technology.
 
http://www.amazon.co.uk/Remotely-Controlled-Television-Damaging-Lives/dp/0091906903/sr=1-2/qid=1169028869/ref=sr_1_2/026-4692462-5427667?ie=UTF8&amp;s=books




Separate The Body From Technology


I welcome the advances in technology, but I realize that the human body must be kept separate from our fast way of thinking.  The body isn’t new.  We’ve been around for a long time.  Real change requires real time.  Shortcuts usually turn into dead ends.  We can’t gain strength behind the keyboard.  You still need to get up and put in the work.  The old timers didn’t need any of the fancy gadgets that you’ll find today.  Looking back in time is all the proof that you need to determine what you actually do need.

Stay consistent, stay determined, and the results will come.  Ironically, slow and steady is often the fastest and most productive route.</description>
		<content:encoded><![CDATA[<p>The statement below is what really impressed me about this article. The book I’ve attached needs reading to see where our world and people are going with technology.</p>
<p><a href="http://www.amazon.co.uk/Remotely-Controlled-Television-Damaging-Lives/dp/0091906903/sr=1-2/qid=1169028869/ref=sr_1_2/026-4692462-5427667?ie=UTF8&#038;s=books" rel="nofollow">http://www.amazon.co.uk/Remotely-Controlled-Television-Damaging-Lives/dp/0091906903/sr=1-2/qid=1169028869/ref=sr_1_2/026-4692462-5427667?ie=UTF8&#038;s=books</a></p>
<p>Separate The Body From Technology</p>
<p>I welcome the advances in technology, but I realize that the human body must be kept separate from our fast way of thinking.  The body isn’t new.  We’ve been around for a long time.  Real change requires real time.  Shortcuts usually turn into dead ends.  We can’t gain strength behind the keyboard.  You still need to get up and put in the work.  The old timers didn’t need any of the fancy gadgets that you’ll find today.  Looking back in time is all the proof that you need to determine what you actually do need.</p>
<p>Stay consistent, stay determined, and the results will come.  Ironically, slow and steady is often the fastest and most productive route.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vanha koulu = hyvä koulu &#171; marks treeniloki</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3151</link>
		<dc:creator>Vanha koulu = hyvä koulu &#171; marks treeniloki</dc:creator>
		<pubDate>Wed, 07 Apr 2010 07:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3151</guid>
		<description>[...] http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/ [...] </description>
		<content:encoded><![CDATA[<p>[...] <a href="http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/" rel="nofollow">http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T Vitiello</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3150</link>
		<dc:creator>T Vitiello</dc:creator>
		<pubDate>Tue, 26 Jan 2010 10:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3150</guid>
		<description>You are right that exercises go in phases.  Isometrics and pilates were very popular exercises in the early part of the 20th century.  They are great and it&#039;s nice to see that they are making a comeback.</description>
		<content:encoded><![CDATA[<p>You are right that exercises go in phases.  Isometrics and pilates were very popular exercises in the early part of the 20th century.  They are great and it&#8217;s nice to see that they are making a comeback.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike collins</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3149</link>
		<dc:creator>mike collins</dc:creator>
		<pubDate>Mon, 25 Jan 2010 22:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3149</guid>
		<description>mind blowing post and the vid is amazing..the truth is stanger than fiction</description>
		<content:encoded><![CDATA[<p>mind blowing post and the vid is amazing..the truth is stanger than fiction</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ralph Montalvo</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3148</link>
		<dc:creator>Ralph Montalvo</dc:creator>
		<pubDate>Tue, 12 May 2009 12:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3148</guid>
		<description>Ross,

Thank you very much for all of your articles...they are GREAT!</description>
		<content:encoded><![CDATA[<p>Ross,</p>
<p>Thank you very much for all of your articles&#8230;they are GREAT!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lose Fat and Build Muscle Mass</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3147</link>
		<dc:creator>Lose Fat and Build Muscle Mass</dc:creator>
		<pubDate>Wed, 06 May 2009 14:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3147</guid>
		<description>I have to agree about old school.  Most of the old school methods in weight training are the best for today.  We don&#039;t need all these supplements and machines out there.</description>
		<content:encoded><![CDATA[<p>I have to agree about old school.  Most of the old school methods in weight training are the best for today.  We don&#8217;t need all these supplements and machines out there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/#comment-3146</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 08 Apr 2009 23:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=568#comment-3146</guid>
		<description>Great post.</description>
		<content:encoded><![CDATA[<p>Great post.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

