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Odd object training isn’t new!

I had plans for a more serious article this morning, but have instead decided to share a classic training montage that was posted to my forum last month.   Please note however that these techniques are not intended for the novice.

On a more serious note,  I don’t believe it is possible to watch the entire clip without breaking into laughter.

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10 Comments so far

  1. Paul March 26th, 2009 11:58 pm

    awesome………..’suspect that this material can be found at blockbuster on the very lowest shelf, if at all………;)

  2. Methuselah - Train Now Live Later March 27th, 2009 8:49 am

    Ross – fantastic video. The challenge for me was watching any part of the clip at all without laughing! I’m glad it ended when it did – not sure I liked where things were headed with wonder woman….

  3. Frank Fedele March 27th, 2009 7:33 pm

    Okay, that was too funny. Thanks for the laugh!

  4. levi March 27th, 2009 10:10 pm

    that… was… ridiculous

  5. Scott Kustes - Life Spotlight April 8th, 2009 12:01 am

    I have to get me some of those ankle weights! And I love the 80s music….straight outta Scarface.

    Scott Kustes

  6. BEE April 8th, 2009 3:39 am

    Where do I get the sweet tunes? And I’m so glad he is teaching the youth the same sweet tricks.

    Where can I get exploding rocks?

  7. Brian April 12th, 2009 9:58 pm

    Man if that does’nt make you want to train, nothing will…

  8. Weekend Link Love April 13th, 2009 1:28 am

    [...] finally, the Twitter folks already caught a glimpse of this, but Ross Training dug up a workout video that interprets Primal in… a different [...]

  9. Turkish Guy April 13th, 2009 2:36 am

    I’m really suprised to see this video on a fitness web site, that’s a Turkish movie called “Dunyayi Kurtaran Adam” (see

    It’s I believe its the worst movie I’ve ever watched… The producer’s intent was to make a science fiction movie but the end result is the dumbest and funniest movie ever.

    You’ll definitely have a heart attack if you can watch it from beginning to the end, because every single frame is funny as hell.

  10. getfitblogger April 27th, 2009 12:40 am

    You are right, it isn’t possible to make it through this video without laughing. Absolutely hilarious!

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