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	<title>Comments on: Homemade Isometric Tool</title>
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	<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: What is, How to &#38; Tips &#124; Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7066</link>
		<dc:creator>What is, How to &#38; Tips &#124; Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick</dc:creator>
		<pubDate>Sat, 12 Nov 2011 01:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-7066</guid>
		<description>[...] Bio: Click here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright &#169; [...]</description>
		<content:encoded><![CDATA[<p>[...] Bio: Click here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright &copy; [...]</p>
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	</item>
	<item>
		<title>By: Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick - Zunus</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7065</link>
		<dc:creator>Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick - Zunus</dc:creator>
		<pubDate>Sat, 12 Nov 2011 01:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-7065</guid>
		<description>[...] here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright &#169; 2010    //   AKPC_IDS += [...]</description>
		<content:encoded><![CDATA[<p>[...] here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright &copy; 2010    //   AKPC_IDS += [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MiniHulk's Last Stand.</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7009</link>
		<dc:creator>MiniHulk's Last Stand.</dc:creator>
		<pubDate>Thu, 27 Oct 2011 06:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-7009</guid>
		<description>[...]   MH, have you checked out Ross Enamit&#039;s stuff? He uses isometrics in his training and is a beast.  RossTraining.com Blog  He also specialises in how to train at home with bodyweight, odd lifts, and using home-made [...]</description>
		<content:encoded><![CDATA[<p>[...]   MH, have you checked out Ross Enamit&#039;s stuff? He uses isometrics in his training and is a beast.  RossTraining.com Blog  He also specialises in how to train at home with bodyweight, odd lifts, and using home-made [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weightlifting Workouts And How To Increase Your Bench By 10x &#8230; &#124; Home Workout</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-6969</link>
		<dc:creator>Weightlifting Workouts And How To Increase Your Bench By 10x &#8230; &#124; Home Workout</dc:creator>
		<pubDate>Thu, 20 Oct 2011 11:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-6969</guid>
		<description>[...] Isometric exercises with a homemade tool plus some old school references. [...]</description>
		<content:encoded><![CDATA[<p>[...] Isometric exercises with a homemade tool plus some old school references. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weightlifting Workouts And How To Increase Your Bench By 10x Using This Old-School Trick &#124; How To Workout Exercises</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-6963</link>
		<dc:creator>Weightlifting Workouts And How To Increase Your Bench By 10x Using This Old-School Trick &#124; How To Workout Exercises</dc:creator>
		<pubDate>Wed, 19 Oct 2011 21:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-6963</guid>
		<description>[...] Isometric exercises with a homemade tool plus some old school references. [...]</description>
		<content:encoded><![CDATA[<p>[...] Isometric exercises with a homemade tool plus some old school references. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Levantamento de peso Workouts e como aumentar sua bancada By 10x usando este truque Old-School</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-6285</link>
		<dc:creator>Levantamento de peso Workouts e como aumentar sua bancada By 10x usando este truque Old-School</dc:creator>
		<pubDate>Sat, 02 Jul 2011 11:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-6285</guid>
		<description>[...]  Os exercícios isométricos  com uma ferramenta caseira além de algumas referências da velha escola. [...]</description>
		<content:encoded><![CDATA[<p>[...]  Os exercícios isométricos  com uma ferramenta caseira além de algumas referências da velha escola. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RossTraining.com Blog</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-6022</link>
		<dc:creator>RossTraining.com Blog</dc:creator>
		<pubDate>Sun, 01 May 2011 09:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-6022</guid>
		<description>[...] a homemade isometric training device.  The same device was discussed on the blog in early 2009 (here).  Within the original entry, you will also find links to several isometric books (full electronic [...]</description>
		<content:encoded><![CDATA[<p>[...] a homemade isometric training device.  The same device was discussed on the blog in early 2009 (here).  Within the original entry, you will also find links to several isometric books (full electronic [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Old School Strength Training &#124; Keith Scott Bodybuilding Fitness Training</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-2988</link>
		<dc:creator>Old School Strength Training &#124; Keith Scott Bodybuilding Fitness Training</dc:creator>
		<pubDate>Tue, 29 Mar 2011 05:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-2988</guid>
		<description>[...] blog, the blog is at hardcorenaturalbodybuildingtips.com Hardcore Natural Bodybuilding TipsIsometric exercises with a homemade tool plus some old school references.Copyright &#169; 2010 &#183; All Rights [...] </description>
		<content:encoded><![CDATA[<p>[...] blog, the blog is at hardcorenaturalbodybuildingtips.com Hardcore Natural Bodybuilding TipsIsometric exercises with a homemade tool plus some old school references.Copyright &copy; 2010 &middot; All Rights [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Administrator</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-2987</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Thu, 28 Oct 2010 15:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-2987</guid>
		<description>Ha!  Good call Dan!</description>
		<content:encoded><![CDATA[<p>Ha!  Good call Dan!</p>
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	</item>
	<item>
		<title>By: Dan</title>
		<link>http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-2986</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 28 Oct 2010 15:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=390#comment-2986</guid>
		<description>Hey Ross, I believe there&#039;s a little spelling mistake in one of your sentences, which might make people misunderstand what you&#039;re trying to say. (no offense)

It&#039;s the text marked in yellow &quot;It’s also worth nothing that this tool could be easily stored indoors.&quot; I believe you mean &quot;It&#039;s also worth noting&quot; :)

Best regards, Dan.</description>
		<content:encoded><![CDATA[<p>Hey Ross, I believe there&#8217;s a little spelling mistake in one of your sentences, which might make people misunderstand what you&#8217;re trying to say. (no offense)</p>
<p>It&#8217;s the text marked in yellow &#8220;It’s also worth nothing that this tool could be easily stored indoors.&#8221; I believe you mean &#8220;It&#8217;s also worth noting&#8221; <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Best regards, Dan.</p>
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