Comments on: Homemade Isometric Tool http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/ RossTraining.com - Low-tech high-effect training advice without the nonsense Sun, 20 May 2012 15:14:45 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: taktak http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7687 taktak Wed, 28 Mar 2012 01:07:55 +0000 http://rosstraining.com/blog/?p=390#comment-7687 <strong>Sites we Like…...</strong> [...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]…... Sites we Like……

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]]> By: randy http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7601 randy Mon, 12 Mar 2012 11:25:35 +0000 http://rosstraining.com/blog/?p=390#comment-7601 i have just built one of these and i am gonna see how it goes. i will do isometrics with my normal weight training workout. my goal is to gain strength while keeping my weight low i am interested in speed and explosiveness for athletics and one of the best way to do that is by increasing my strength to weight ratio and i am hoping this will help. i have just built one of these and i am gonna see how it goes. i will do isometrics with my normal weight training workout. my goal is to gain strength while keeping my weight low i am interested in speed and explosiveness for athletics and one of the best way to do that is by increasing my strength to weight ratio and i am hoping this will help.

]]> By: Tyciol http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7559 Tyciol Tue, 06 Mar 2012 06:56:11 +0000 http://rosstraining.com/blog/?p=390#comment-7559 Looks like fun, I always love your home depo guides. Looks like fun, I always love your home depo guides.

]]> By: admin http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7485 admin Wed, 22 Feb 2012 04:17:34 +0000 http://rosstraining.com/blog/?p=390#comment-7485 You could possibly use a 2x10, or perhaps attach a few 2x4s to reach the desired width You could possibly use a 2×10, or perhaps attach a few 2x4s to reach the desired width

]]> By: ranz http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7482 ranz Tue, 21 Feb 2012 22:08:35 +0000 http://rosstraining.com/blog/?p=390#comment-7482 Ross, I posted this in the forum in case...but what if I used a wider strip of wood for the base platform on your older isometric tool model (the one with the 2X4 and the dowel) for stable footing..would that work alright? Reason I ask is because I need something very portable. Thanks! Ross, I posted this in the forum in case…but what if I used a wider strip of wood for the base platform on your older isometric tool model (the one with the 2X4 and the dowel) for stable footing..would that work alright? Reason I ask is because I need something very portable.
Thanks!

]]> By: What is, How to & Tips | Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7066 What is, How to & Tips | Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick Sat, 12 Nov 2011 01:04:41 +0000 http://rosstraining.com/blog/?p=390#comment-7066 [...] Bio: Click here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright © [...] [...] Bio: Click here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright © [...]

]]> By: Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick - Zunus http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7065 Weightlifting Workouts and How to Increase Your Bench by 10x Using This Old-School Trick - Zunus Sat, 12 Nov 2011 01:00:19 +0000 http://rosstraining.com/blog/?p=390#comment-7065 [...] here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright © 2010 // AKPC_IDS += [...] [...] here to read weightlifting workouts to include with isometrics. Isometric exercises with a homemade tool plus some old school references. Copyright © 2010 // AKPC_IDS += [...]

]]> By: MiniHulk's Last Stand. http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-7009 MiniHulk's Last Stand. Thu, 27 Oct 2011 06:17:53 +0000 http://rosstraining.com/blog/?p=390#comment-7009 [...] MH, have you checked out Ross Enamit's stuff? He uses isometrics in his training and is a beast. RossTraining.com Blog He also specialises in how to train at home with bodyweight, odd lifts, and using home-made [...] [...] MH, have you checked out Ross Enamit's stuff? He uses isometrics in his training and is a beast. RossTraining.com Blog He also specialises in how to train at home with bodyweight, odd lifts, and using home-made [...]

]]> By: Weightlifting Workouts And How To Increase Your Bench By 10x … | Home Workout http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-6969 Weightlifting Workouts And How To Increase Your Bench By 10x … | Home Workout Thu, 20 Oct 2011 11:15:25 +0000 http://rosstraining.com/blog/?p=390#comment-6969 [...] Isometric exercises with a homemade tool plus some old school references. [...] [...] Isometric exercises with a homemade tool plus some old school references. [...]

]]> By: Weightlifting Workouts And How To Increase Your Bench By 10x Using This Old-School Trick | How To Workout Exercises http://rosstraining.com/blog/2009/02/23/homemade-isometric-tool/#comment-6963 Weightlifting Workouts And How To Increase Your Bench By 10x Using This Old-School Trick | How To Workout Exercises Wed, 19 Oct 2011 21:54:50 +0000 http://rosstraining.com/blog/?p=390#comment-6963 [...] Isometric exercises with a homemade tool plus some old school references. [...] [...] Isometric exercises with a homemade tool plus some old school references. [...]

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