As mentioned here recently, I believe that training should be fun. If you enjoy what you are doing, youâ€™ll bring more passion to the gym. If I truly dislike an exercise or routine, I wonâ€™t do it. Why bother? My competitive days are over. There is no reason for me to do something that I dread. There is almost always an infinite list of options that are equally useful.
Fun for me is often a moving target. I regularly shift gears towards new goals. Doing so helps keep the training fresh and challenging, as opposed to dull and monotonous. Considering that Iâ€™m only 32 years old, I am hoping to have at least another 50+ years of exercise in me. I canâ€™t imagine doing the same thing day after day for the next 50 years. Variety for me isnâ€™t just about avoidance of plateaus, but perhaps more importantly avoidance of boredom. This isnâ€™t to say that I randomly knock my routine down and start from scratch, but I will make subtle adjustments and changes. I may target a new exercise or perhaps a new variation to an old exercise. I may also reintroduce a movement that Iâ€™ve used in the past. For example, I havenâ€™t flipped tires in a few months. There has been too much snow and ice on the ground. Iâ€™m itching to use the tires again, but Iâ€™ll need to wait until spring. Tire flipping isnâ€™t new to me, but taking a break from the exercise has rekindled my interest.
The shift in gears is similar to the weather here in New England. No matter what season it is, there will always be people waiting for the next season to come. During the cold winter, you canâ€™t wait for the spring. During the spring, you canâ€™t wait to hit the beach in the summer. During the humidity of August, you canâ€™t wait for the fall. After raking leaves in the fall, you canâ€™t wait for the first snowstorm. We are always looking forward to a new season. I often feel the same way about training.
One of my recent additions has been the parallel grip deadlift (using what is often referred to as a trap bar or hex bar). I unexpectedly received the bar as a Christmas gift a little over a year ago. At the time, I had never used such a bar. It was brand new to me. I initially used it for a few weeks, but then put it aside after leaving for training camp with a boxer who was preparing for a bout last year. I was away from home, so didnâ€™t have access to the bar.
I started getting the itch to use the bar again last year however. Itâ€™s been an on and off thing for me. I then mentioned using the bar on my forum, and was bombarded with private messages asking why I used the bar. What was the reason? Itâ€™s as if there had to be a functional, highly classified, spec-op, Spartan warrior secret for me using the bar.
All I could muster for a response was just because. Iâ€™ve been using the bar because Iâ€™m enjoying it. Itâ€™s new and different for me. I canâ€™t say that using the bar has or hasnâ€™t made me better at anything. I donâ€™t know. I didnâ€™t wake up the day after using the bar with super powers. I work hard no matter what Iâ€™m doing, so I rarely notice a major difference from a single movement. All that I know is that Iâ€™m better at lifting the bar than I was before I lifted it. Does that even make sense?
Some people didnâ€™t like this response. They needed a reason. WHY ARE YOU DOING IT! Why arenâ€™t you using a regular barbell!
Meanwhile, all I can think is why do you care? Is it really that big a deal? My wife bought me the trap bar as a gift. I picked it up and liked how it felt. You may like red cars and I may like blue cars. Iâ€™m not going to run you off the road because we have different preferences. You may like the feel of a barbell, while I personally like the feel of my trap bar. Who cares?
In a few months or years, I may take an interest in traditional deadlifting. I honestly donâ€™t know. Iâ€™m sure the time will come when I get bored with the trap bar. Itâ€™s just happens to be something that Iâ€™m enjoying at the moment. Iâ€™ve never spent much time deadlifing, so Iâ€™m sure the deadlift bug will hit me again at some point. Perhaps next time it will be with a traditional barbell. If it does, the reason will surely be just because. There is a primal feeling to picking up a heavy weight from the ground. I can now see why people really do enjoy it. Itâ€™s fun. My son even enjoys watching it. He says, â€œDaddy, pick it up.â€ Thatâ€™s all the motivation I need!
As for the trap bar, one unique feature (at least the model I have) is that there are two handle options. Below is a video of me pulling 585 pounds. I flipped the handle over on the bar which shortened the range of motion by a few inches. This really made a difference for me. Last week, I had failed on 585 with the handles turned the other way.
My bar holds 6 plates, plus a collar. I can load five 45â€™s and one 25 (totaling 545 pounds), but the next step up is 585 (six 45â€™s). I donâ€™t have any 35 pound plates so I canâ€™t jump to 565. Last week I pulled 545, but failed on 585. This week, I turned the handle around and 585 went up nicely. I suppose this means that I need more work on the bottom of the lift. Iâ€™m hoping to pull 585 soon with the full range of motion.
Iâ€™ve watched some monsters on Youtube pulling 800+ pounds with the trap bar, so thatâ€™s motivation for me! I can definitely see how pulling heavy loads can become addictive. And if it isnâ€™t for you, I respect that too. We all have unique interests, and thatâ€™s something no one should attempt to change.
Even good old Dr. Seuss could tell you thatâ€¦
â€œToday you are You, that is truer than true. There is no one alive who is Youer than You.â€
And in the words of Swiss psychologist Carl Jung (one of my favorite quotes, that I often reference):
â€œThe shoe that fits one person pinches another; there is no recipe for living that suits all cases.â€
If only more people listened to Jungâ€™s adviceâ€¦