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	<title>Comments on: Training With a Newborn</title>
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	<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
	<lastBuildDate>Sun, 20 May 2012 15:14:45 +0000</lastBuildDate>
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		<title>By: allenarsi quando hai bambini</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7869</link>
		<dc:creator>allenarsi quando hai bambini</dc:creator>
		<pubDate>Fri, 04 May 2012 00:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7869</guid>
		<description>[...] allenarsi quando hai bambini -    Oggi, 08:50 AM         allenarsi quando hai bambini          Trovo questo articolo &#039;inspirational&#039; come si suol dire... RossTraining.com Blog [...]</description>
		<content:encoded><![CDATA[<p>[...] allenarsi quando hai bambini &#8211;    Oggi, 08:50 AM         allenarsi quando hai bambini          Trovo questo articolo &#039;inspirational&#039; come si suol dire&#8230; RossTraining.com Blog [...]</p>
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		<title>By: Iris</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7780</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Mon, 16 Apr 2012 01:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7780</guid>
		<description>As a female (sadly, there don´t seem to be a lot of ladies here :-()I would love to read a little about how the kids` mother worked out during pregnancy and how she resumed working out post-partum (in case she exercises at all). If you guys think it is tough for YOU, consider it might be even tougher for the person who has carried the baby for nine months and given birth ;-)</description>
		<content:encoded><![CDATA[<p>As a female (sadly, there don´t seem to be a lot of ladies here <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> )I would love to read a little about how the kids` mother worked out during pregnancy and how she resumed working out post-partum (in case she exercises at all). If you guys think it is tough for YOU, consider it might be even tougher for the person who has carried the baby for nine months and given birth <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Amar</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7766</link>
		<dc:creator>Amar</dc:creator>
		<pubDate>Thu, 12 Apr 2012 02:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7766</guid>
		<description>Ross,
I recently entered parenthood with the arrival of my little girl. She wants all the attention and I&#039;ve been going nuts trying to sort out how to accomodate my sleep time. 

Your post has really eased out lot of my questions. Thanks a lot</description>
		<content:encoded><![CDATA[<p>Ross,<br />
I recently entered parenthood with the arrival of my little girl. She wants all the attention and I&#8217;ve been going nuts trying to sort out how to accomodate my sleep time. </p>
<p>Your post has really eased out lot of my questions. Thanks a lot</p>
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	<item>
		<title>By: admin</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7490</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7490</guid>
		<description>Thanks Chris and congrats

As for your question, if you scroll up, you&#039;ll see some similar responses.  

Previously, I wrote:

As for early morning workouts, I almost always eat something light first. I feel much better with something in my body. I then eat a larger meal after training.</description>
		<content:encoded><![CDATA[<p>Thanks Chris and congrats</p>
<p>As for your question, if you scroll up, you&#8217;ll see some similar responses.  </p>
<p>Previously, I wrote:</p>
<p>As for early morning workouts, I almost always eat something light first. I feel much better with something in my body. I then eat a larger meal after training.</p>
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		<title>By: Chris</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7487</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 22 Feb 2012 09:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7487</guid>
		<description>Ross, thanks for that inspirational read! I have a brand new little girl, and haven&#039;t been training for about a month now. For the early morning lifting, do you train empty stomach or eat something before?</description>
		<content:encoded><![CDATA[<p>Ross, thanks for that inspirational read! I have a brand new little girl, and haven&#8217;t been training for about a month now. For the early morning lifting, do you train empty stomach or eat something before?</p>
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		<title>By: Vi nam</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7000</link>
		<dc:creator>Vi nam</dc:creator>
		<pubDate>Tue, 25 Oct 2011 02:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-7000</guid>
		<description>You&#039;re my superstar to &lt;a href=&quot;http://chiropractor-chicago.net/&quot; rel=&quot;nofollow&quot;&gt;me&lt;/a&gt;, bro. You can keep training with your newborn. It&#039;s amazing.</description>
		<content:encoded><![CDATA[<p>You&#8217;re my superstar to <a href="http://chiropractor-chicago.net/" rel="nofollow">me</a>, bro. You can keep training with your newborn. It&#8217;s amazing.</p>
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		<title>By: Troy</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-6974</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Fri, 21 Oct 2011 02:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-6974</guid>
		<description>Hi Ross, 
Have read this before but never hurts to read again just to remind yourself the challenges in life! Last time i read this post i was married with no children i now have a month old boy - which is everything i ever dreamt of and much much more. I work 16hour shifts 5days a week but pushing to workout twice a day if possible. rest is important but so is training and both go hand in hand. 
Keep up the good work mate</description>
		<content:encoded><![CDATA[<p>Hi Ross,<br />
Have read this before but never hurts to read again just to remind yourself the challenges in life! Last time i read this post i was married with no children i now have a month old boy &#8211; which is everything i ever dreamt of and much much more. I work 16hour shifts 5days a week but pushing to workout twice a day if possible. rest is important but so is training and both go hand in hand.<br />
Keep up the good work mate</p>
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		<title>By: Amar</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-6789</link>
		<dc:creator>Amar</dc:creator>
		<pubDate>Wed, 21 Sep 2011 00:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-6789</guid>
		<description>Ross,
We&#039;re expecting our baby soon, but even before that I need to spend lotsa time with my wife. I would really like to thank you for your inputs, it&#039;ll really help me set things up.</description>
		<content:encoded><![CDATA[<p>Ross,<br />
We&#8217;re expecting our baby soon, but even before that I need to spend lotsa time with my wife. I would really like to thank you for your inputs, it&#8217;ll really help me set things up.</p>
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		<title>By: Dan Sullivan</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-2952</link>
		<dc:creator>Dan Sullivan</dc:creator>
		<pubDate>Thu, 03 Feb 2011 21:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-2952</guid>
		<description>Great post mate.

I am inspired to get back into some good habits now,my motivation is to be a role model and be around as long as I can for my babies.

Thanks for putting my head back in the game.

Best wishes

Dan</description>
		<content:encoded><![CDATA[<p>Great post mate.</p>
<p>I am inspired to get back into some good habits now,my motivation is to be a role model and be around as long as I can for my babies.</p>
<p>Thanks for putting my head back in the game.</p>
<p>Best wishes</p>
<p>Dan</p>
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		<title>By: Febs</title>
		<link>http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-2951</link>
		<dc:creator>Febs</dc:creator>
		<pubDate>Sat, 01 Jan 2011 05:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2009/02/17/training-with-a-newborn/#comment-2951</guid>
		<description>Great post and great man you are.
Just a smile on a line of yours: &quot;I’d give up on sleep entirely if I had to for my kids&quot;.

I would rather give up on TRAINING if I had to for my kids :)

Cheers mate!</description>
		<content:encoded><![CDATA[<p>Great post and great man you are.<br />
Just a smile on a line of yours: &#8220;I’d give up on sleep entirely if I had to for my kids&#8221;.</p>
<p>I would rather give up on TRAINING if I had to for my kids <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers mate!</p>
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