Comments on: Homemade Hamstring Training http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/ RossTraining.com - Low-tech high-effect training advice without the nonsense Tue, 07 Feb 2012 08:08:11 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: RossTraining.com Blog http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-6924 RossTraining.com Blog Thu, 13 Oct 2011 06:34:59 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-6924 [...] used to perform the exercise.  Those familiar with this blog may recall seeing something similar here.  Matt’s version is easier to [...] [...] used to perform the exercise.  Those familiar with this blog may recall seeing something similar here.  Matt’s version is easier to [...]

]]> By: Never gymless (part 9) « No Magic Pill http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2905 Never gymless (part 9) « No Magic Pill Sun, 29 Mar 2009 23:35:31 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2905 [...] course, there are many others. If you decide to get into making a few things here and there, you might need to offer supper and/or beer to someone to make some of [...] [...] course, there are many others. If you decide to get into making a few things here and there, you might need to offer supper and/or beer to someone to make some of [...]

]]> By: Way out front or just way out there? « No Magic Pill http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2904 Way out front or just way out there? « No Magic Pill Thu, 19 Mar 2009 16:06:28 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2904 [...] buy (especially if you’re like me and shun the gym), homemade isometric tool and glute-ham developer, perils of bargain shopping, looking great naked, brown bagging, bargaining down medical bills, [...] [...] buy (especially if you’re like me and shun the gym), homemade isometric tool and glute-ham developer, perils of bargain shopping, looking great naked, brown bagging, bargaining down medical bills, [...]

]]> By: The Kittitas Kid http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2903 The Kittitas Kid Wed, 18 Feb 2009 20:34:01 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2903 I use the underside of my car to jam my feet under. Learned that trick on the forums here. Towel under the knees, works great. I use the underside of my car to jam my feet under. Learned that trick on the forums here. Towel under the knees, works great.

]]> By: Josh http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2902 Josh Sun, 15 Feb 2009 21:06:47 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2902 Hi Ross, I love the homemade equipment! However, I just want to pass this along - don't let some woodwork stop you from doing GHRs! http://www.youtube.com/watch?v=M8WW6GKk0cY Josh Hi Ross,

I love the homemade equipment!

However, I just want to pass this along – don’t let some woodwork stop you from doing GHRs!

http://www.youtube.com/watch?v=M8WW6GKk0cY

Josh

]]> By: Robert http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2901 Robert Sun, 15 Feb 2009 17:01:50 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2901 Love those Glute Ham Raises. Learned them from reading Infinite Intensity. Made a huge difference in the muscle balance in my legs. Prior, I believe I was out of balance regarding quads (very strong) and hamstrings (relatively weak). Thanks. Love those Glute Ham Raises. Learned them from reading Infinite Intensity. Made a huge difference in the muscle balance in my legs. Prior, I believe I was out of balance regarding quads (very strong) and hamstrings (relatively weak). Thanks.

]]> By: Jess http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2900 Jess Sun, 15 Feb 2009 06:03:28 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2900 Cool! Have to get hubby to make one up. Used GHD for 1st time recently & loved the challenge. Man you do a good job with this site : ) Cool!
Have to get hubby to make one up.
Used GHD for 1st time recently & loved the challenge.
Man you do a good job with this site : )

]]> By: Travis http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2899 Travis Sat, 14 Feb 2009 19:31:45 +0000 http://rosstraining.com/blog/2009/02/14/homemade-hamstring-training/#comment-2899 Another simple option is to take one of those 'door frame' type pullup bars and jam it in at the bottom of the door instead. Hook your heals and put a pillow under your knees and your ready to go! Another simple option is to take one of those ‘door frame’ type pullup bars and jam it in at the bottom of the door instead. Hook your heals and put a pillow under your knees and your ready to go!

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