Homemade Hamstring Training
Below are a few pictures of a useful (homemade) hamstring apparatus. The images and video are courtesy of Dane Miller at Garage Strength (who has been fortunate to train alongside Dr. Anatoli Bondarchuk).


Full instructions and a related blog entry for this device can be found at the link below:
Hamstring Pulls: Building The Equipment
Per Garage Strength:
Materials: long decking screws, 2 8′ 2×4s, sheet of plywood, thicker piece of wood for plank for feet (or use leftover plywood)
1. Cut a piece of plywood at a length of 4′ (this is factory width) and then cut the desired width…we used 31 in.
2. Cut an 8′ 2×4 in half so u have 2 4′ pieces.
3. Screw the 4′ 2×4 along the 4′ sides of the plywood. Make sure that the 2×4 is upright… screwed on the 2″ side.
4. Place the piece of wood used by your feet at the desired angle and then screw it into the upright 2×4s
5. Cut a piece of 2×4 to screw to the upright part of the angled plank for stability and strength.
6. Repeat on the other side
7. Finished!
You can also see a video demonstration:
8 comments









