Ross

I post my videos on http://www.youtube.com/ideaman99 and my training blog at http://atom-ant-workouts.blogspot.com/

Again thank’s to all.

Dominick

I am fifty and can outdo many half my age(thanks to Ross’s workouts) but this guy puts us all to shame. On the other hand it is extremely motivating…now I know what I need to shoot for at age 67!!

Its funny though, you often hear people talk about being “too old” when they are in their mid to late 30’s let alone sixties. Some would say perhaps this is because people are uneducated in the knowledge that someone in their sixties is capable of having the strength and physique closer to someone half their age…

…I’d say its more like ignorance.

It takes some effort to ignore the physical conditioning of this 62 year old who occasionally attracts the attention of the media:

http://www.sylvesterstallone.com/frontpage/photogallery/slygym.html

I thought you might like that video too.

http://www.youtube.com/watch?v=e1QwIwFuNhw&sdig=1

Carol Evans, now 81 years old performs a 10 minute Long Cycle set.

Carol had a terrible inner ear infection as a kid and lost a good portion of her equilibrium and hearing as a result. Always a very strong woman, both mentally and physically, she had gotten bored with normal gym fare and thought she might try the kettlebell class we offered-and she loved it. Carol began using a 10 pound bell for short sets and eventually got up to short jerk sets with the 12kg and 30/30 in the swing with the 12kg. She went over 180 in the snatch in ten minutes with one switch using the 8kg ball. She trained 4 days a week for 14 months.

No time for making excuses, do something, anything!

Wow, now that was a good one, for the age of 67 to be able to do all of that and hold a physique like he has now that’ impressive. For people that don’t wanna get on there game, just look at this man and get off of your lazy asses, Ross this was a good one, you are the man!!!

Peace Out!