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More Homemade Equipment Updates
Following the recent equipment updates (here and here), I’ve received several suggestions for the homemade equipment archive contained within the forum.
Below are four recent additions to the archive:
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Instructions for the Homemade Sled seen below.
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Inexpensive T-handle for swings
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Sandbag Construction – video tutorial
Another option for sandbag construction can be seen here
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Homemade gymnastic rings – video tutorial
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The full homemade equipment listing is available at the link below:
http://www.rosstraining.com/forum/viewtopic.php?t=157
To those with additional ideas, send them over, as this homemade archive benefits us all.
Ross
4 Comments so far
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You read minds Ross. I was literally just thinking about buying or making a sled.
Very cool. Hats-off for these!
I dig that t handle for swings
someone told me at westside barbell they have a t handle inside an atlas stone and guys stand on boxes and hit deads with it over an extended ROM, definiely sounds cool
I’m all about homemade, thanks 4 posting this Ross.
–z–
My sled is made from a wheelbarrow, too. I don’t get the need for the snowboards though. Just skip them! The bottom of the wheelbarrow is smooth and it doesn’t need any skids.
I like my wheelbarrow sled because I can dump all my crap back inside and pull it back into the garage for storage. Plus, you can use anything for weight. Plates, your sandbag, dumbbells, kettlebells, a dog, kids, girlfriend, etc.