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	<title>Comments on: 481 pounds at age 73!</title>
	<atom:link href="http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Chico</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2201</link>
		<dc:creator>Chico</dc:creator>
		<pubDate>Sat, 13 Sep 2008 14:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2201</guid>
		<description>Nice lift!

wow the guy in blue in the video looks like a damn beast!</description>
		<content:encoded><![CDATA[<p>Nice lift!</p>
<p>wow the guy in blue in the video looks like a damn beast!</p>
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		<title>By: Joe</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2200</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 08 Sep 2008 03:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2200</guid>
		<description>Ross,
What inspirational people!  I ove seeing people with an indomintable will like this!  I&#039;m 26, and one of my good friends is almost 71- he was a naval operative in Nam and he&#039;s still a badass who trains daily!
Great blog, like your books theyr&#039;e chalked full of wisdom.  It&#039;s like many humans lose hope with time and trials. If people can regather and hold on to hope then they can live better lives.  Ross, without a doubt your written materials have made my life and many others better.  We all have to hold on to hope regardless of the price!</description>
		<content:encoded><![CDATA[<p>Ross,<br />
What inspirational people!  I ove seeing people with an indomintable will like this!  I&#8217;m 26, and one of my good friends is almost 71- he was a naval operative in Nam and he&#8217;s still a badass who trains daily!<br />
Great blog, like your books theyr&#8217;e chalked full of wisdom.  It&#8217;s like many humans lose hope with time and trials. If people can regather and hold on to hope then they can live better lives.  Ross, without a doubt your written materials have made my life and many others better.  We all have to hold on to hope regardless of the price!</p>
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		<title>By: asbo2008</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2199</link>
		<dc:creator>asbo2008</dc:creator>
		<pubDate>Sun, 07 Sep 2008 17:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2199</guid>
		<description>I know a couple of 70+ year olds still powerlifting, as well as some 60-70 year olds still doing olympic weightlifting.

Dangerous is a word being banded about like candy these days, let&#039;s stop trying to be &quot;safe&quot; and just do what we want to do!</description>
		<content:encoded><![CDATA[<p>I know a couple of 70+ year olds still powerlifting, as well as some 60-70 year olds still doing olympic weightlifting.</p>
<p>Dangerous is a word being banded about like candy these days, let&#8217;s stop trying to be &#8220;safe&#8221; and just do what we want to do!</p>
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	<item>
		<title>By: Chuck</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2198</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Sun, 07 Sep 2008 17:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2198</guid>
		<description>Hey Ross it&#039;s your boy Chuck!!!

Beautiful Beautiful!!! I think that&#039;s all i can say for this one.</description>
		<content:encoded><![CDATA[<p>Hey Ross it&#8217;s your boy Chuck!!!</p>
<p>Beautiful Beautiful!!! I think that&#8217;s all i can say for this one.</p>
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	<item>
		<title>By: hagler</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2197</link>
		<dc:creator>hagler</dc:creator>
		<pubDate>Sat, 06 Sep 2008 17:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2197</guid>
		<description>great post ross and again age is just a number</description>
		<content:encoded><![CDATA[<p>great post ross and again age is just a number</p>
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		<title>By: Brent</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2196</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Sat, 06 Sep 2008 04:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2196</guid>
		<description>Every time I come up with a new excuse, you put something up here that totally devalues it. In all serious, I truly enjoy stories like this. I can&#039;t tell you the times that I&#039;ve heard 40 year old somethings tell me that they can&#039;t do something because of their age. When I point out someone their age (our older) doing something amazing, they reply &quot;yeah, that&#039;s because he (she) is a freak of nature. I say bullshit!!! No, that&#039;s because they live there life to constantly make them self better as a person and they don&#039;t listen to people like you. They get pissed and I laugh. Thanks again for posting!!!</description>
		<content:encoded><![CDATA[<p>Every time I come up with a new excuse, you put something up here that totally devalues it. In all serious, I truly enjoy stories like this. I can&#8217;t tell you the times that I&#8217;ve heard 40 year old somethings tell me that they can&#8217;t do something because of their age. When I point out someone their age (our older) doing something amazing, they reply &#8220;yeah, that&#8217;s because he (she) is a freak of nature. I say bullshit!!! No, that&#8217;s because they live there life to constantly make them self better as a person and they don&#8217;t listen to people like you. They get pissed and I laugh. Thanks again for posting!!!</p>
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		<title>By: Robert</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2195</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Fri, 05 Sep 2008 21:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2195</guid>
		<description>Oh, and Ron Ringewold, thanks for putting the fire under my butt, I love inspiring people who make me work hard!  Great job staying strong (or becoming stronger!).</description>
		<content:encoded><![CDATA[<p>Oh, and Ron Ringewold, thanks for putting the fire under my butt, I love inspiring people who make me work hard!  Great job staying strong (or becoming stronger!).</p>
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		<title>By: Robert</title>
		<link>http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2194</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Fri, 05 Sep 2008 21:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/09/05/481-pounds-at-age-73/#comment-2194</guid>
		<description>Great post Ross, as a chiropractor I couldn&#039;t agree with you more.  I am constantly encouraging people to exercise and to build up the strength in their lower backs since it is so neglected.  People are told, and come to believe, that they shouldn&#039;t work out their &quot;bad back&quot;.  How in the world are they ever going to have a strong healthy back if they follow that advise??</description>
		<content:encoded><![CDATA[<p>Great post Ross, as a chiropractor I couldn&#8217;t agree with you more.  I am constantly encouraging people to exercise and to build up the strength in their lower backs since it is so neglected.  People are told, and come to believe, that they shouldn&#8217;t work out their &#8220;bad back&#8221;.  How in the world are they ever going to have a strong healthy back if they follow that advise??</p>
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