Comments on: Book Related FAQ http://rosstraining.com/blog/2008/08/14/book-related-faq/ Thu, 11 Mar 2010 18:05:11 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Tim http://rosstraining.com/blog/2008/08/14/book-related-faq/comment-page-1/#comment-72417 Tim Tue, 23 Sep 2008 17:22:25 +0000 http://rosstraining.com/blog/2008/08/14/book-related-faq/#comment-72417 I did the Scriptless Training yesterday with about 8 stations and I did it for 3 ea 10 minutes rounds. I was smoked beyond belief but I kept the Warrior Spirit. When I re-read that section you mentioned 3-5 minute rounds, so I was proud of being able to hang in there. People were driving by thinking I was going crazy hitting the B.A. tire and throwing bags all over the place. I'm currently in Alabama where obesity is the norm and 'fit' is an outcast. Even the first responders and police need some extra conditioning. I did the Scriptless Training yesterday with about 8 stations and I did it for 3 ea 10 minutes rounds. I was smoked beyond belief but I kept the Warrior Spirit.

When I re-read that section you mentioned 3-5 minute rounds, so I was proud of being able to hang in there. People were driving by thinking I was going crazy hitting the B.A. tire and throwing bags all over the place.

I’m currently in Alabama where obesity is the norm and ‘fit’ is an outcast. Even the first responders and police need some extra conditioning.

]]> By: James|Drakelet http://rosstraining.com/blog/2008/08/14/book-related-faq/comment-page-1/#comment-63516 James|Drakelet Fri, 15 Aug 2008 20:20:32 +0000 http://rosstraining.com/blog/2008/08/14/book-related-faq/#comment-63516 Excellent stuff Ross! Very helpful, hopefully this will stop some of the threads popping up again and again. :) Excellent stuff Ross! Very helpful, hopefully this will stop some of the threads popping up again and again. :)

]]> By: Chuck http://rosstraining.com/blog/2008/08/14/book-related-faq/comment-page-1/#comment-63511 Chuck Fri, 15 Aug 2008 19:09:52 +0000 http://rosstraining.com/blog/2008/08/14/book-related-faq/#comment-63511 Hey Ross! It's your boy chuck. More good stuff coach. This site is a never ending pleaser. The, books, dvd, videos. Can't get enough Ross. Keep it coming i'm 4ever interested. Happy Anniversary Ross. May the night go well. Hey Ross! It’s your boy chuck.

More good stuff coach. This site is a never ending pleaser. The, books, dvd, videos. Can’t get enough Ross.
Keep it coming i’m 4ever interested.

Happy Anniversary Ross. May the night go well.

]]> By: iluvburpees http://rosstraining.com/blog/2008/08/14/book-related-faq/comment-page-1/#comment-63503 iluvburpees Fri, 15 Aug 2008 17:12:27 +0000 http://rosstraining.com/blog/2008/08/14/book-related-faq/#comment-63503 Great job, Ross. As far as other FAQ's, perhaps you should do one on the often confused "aerobic vs. anaerobic conditioning" conflict, because that pops up on the forum all the time. And happy anniversary. May you have many more :) Great job, Ross. As far as other FAQ’s, perhaps you should do one on the often confused “aerobic vs. anaerobic conditioning” conflict, because that pops up on the forum all the time.

And happy anniversary. May you have many more :)

]]> By: BillyD http://rosstraining.com/blog/2008/08/14/book-related-faq/comment-page-1/#comment-63470 BillyD Fri, 15 Aug 2008 14:23:41 +0000 http://rosstraining.com/blog/2008/08/14/book-related-faq/#comment-63470 Yet again-- an amazingly thorough, professional & useful job, Ross. I shouldn't be surprised any more but A+, First Class efforts are so few & far between that you 'get me' every time. Most wouldn't bother fin...MAKING the time to do a bang up job every time. All the time. p.s. Happy Anniversary Yet again– an amazingly thorough, professional & useful job, Ross.
I shouldn’t be surprised any more but A+, First Class efforts are so few & far between that you ‘get me’ every time.
Most wouldn’t bother fin…MAKING the time to do a bang up job every time. All the time.

p.s. Happy Anniversary

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