Comments on: New Video – RossTraining.com Compilation http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/ RossTraining.com - Low-tech high-effect training advice without the nonsense Sun, 20 May 2012 15:14:45 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Andreas http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-7545 Andreas Sat, 03 Mar 2012 08:08:45 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-7545 Thanks for your answer Ross! Presses 125 pund dumbbell is still very impressive, your are an inspiration! Thanks for your answer Ross! Presses 125 pund dumbbell is still very impressive, your are an inspiration!

]]> By: admin http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-7504 admin Sun, 26 Feb 2012 09:12:47 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-7504 @Andreas - Much of this video is extremely old. The presses were with a 125 pound d-bell, but that was probably 7+ years ago. I've gone heavier than everything seen in this old footage. @Andreas – Much of this video is extremely old. The presses were with a 125 pound d-bell, but that was probably 7+ years ago. I’ve gone heavier than everything seen in this old footage.

]]> By: Andreas http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-7503 Andreas Sun, 26 Feb 2012 04:09:56 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-7503 Hi Ross! I must say that i'm in awe with a lot of the things you can do. I'm sure you get a lot of questions like this, but my curiosity is too much. The questions is regarding the weight you used in some of the exercises in the video and you personal bests (if you bother testing them that is). What is the weight of the dumbbell you pressed in the video? What is you personal dumbbell snatch, weighted dips and weighted pull-up bests? Can you do more and one OAC on each arm (for reps)? I hope you can answer, and that my questions didn't annoy you to much :P. Thanks. Best of luck to your and your trainees, regards Andreas:). Hi Ross! I must say that i’m in awe with a lot of the things you can do. I’m sure you get a lot of questions like this, but my curiosity is too much. The questions is regarding the weight you used in some of the exercises in the video and you personal bests (if you bother testing them that is).

What is the weight of the dumbbell you pressed in the video?
What is you personal dumbbell snatch, weighted dips and weighted pull-up bests?
Can you do more and one OAC on each arm (for reps)?

I hope you can answer, and that my questions didn’t annoy you to much :P .

Thanks.

Best of luck to your and your trainees, regards Andreas:).

]]> By: Weekend Link Love - Edition 10 | Mark's Daily Apple http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2028 Weekend Link Love - Edition 10 | Mark's Daily Apple Wed, 02 Mar 2011 23:56:10 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2028 [...] training hard? Ross Training ought to put it in perspective (and once and for all prove that you don’t need a fancy gym or a ton of equipment to reach peak physical condition). Also, check him out with the jump rope – [...] [...] training hard? Ross Training ought to put it in perspective (and once and for all prove that you don’t need a fancy gym or a ton of equipment to reach peak physical condition). Also, check him out with the jump rope – [...]

]]> By: RossTraining.com Blog http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2027 RossTraining.com Blog Fri, 29 Oct 2010 04:19:07 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2027 [...] has been a few years since I put together the original video compilation for the site.  Fortunately, I’ve finally got around to creating another.  It can be seen [...] [...] has been a few years since I put together the original video compilation for the site.  Fortunately, I’ve finally got around to creating another.  It can be seen [...]

]]> By: Viv http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2026 Viv Tue, 14 Sep 2010 19:45:51 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2026 Hi Ross, Stumbled onto your website through a book review from amazon.co.uk (sunny england). I have to say as others have that when the pain starts when training the thought of you from this video enters my mind and urges me to carry on. Truly inspirational! I shall be reading / viewing on with a keen interest. Do you sell your products in the UK? If so where? Hi Ross,

Stumbled onto your website through a book review from amazon.co.uk (sunny england). I have to say as others have that when the pain starts when training the thought of you from this video enters my mind and urges me to carry on.

Truly inspirational!

I shall be reading / viewing on with a keen interest.

Do you sell your products in the UK? If so where?

]]> By: San Diego Personal Trainer http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2025 San Diego Personal Trainer Mon, 02 Aug 2010 15:42:18 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2025 You've got some great feats of strength and conditioning exhibited in this compilation video. I'll check out some of your other articles and videos. You’ve got some great feats of strength and conditioning exhibited in this compilation video. I’ll check out some of your other articles and videos.

]]> By: Chris http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2024 Chris Mon, 29 Mar 2010 04:28:57 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2024 Great inspiration and ideas. Can't wait to apply them to my programs. Great inspiration and ideas. Can’t wait to apply them to my programs.

]]> By: ANDY http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2023 ANDY Thu, 25 Mar 2010 17:26:03 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2023 excellent training advice and vids for the not so lazy excellent training advice and vids for the not so lazy

]]> By: T Vitiello http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2022 T Vitiello Sun, 14 Feb 2010 13:35:03 +0000 http://rosstraining.com/blog/2008/08/01/new-video-rosstrainingcom-compilation/#comment-2022 How long did it take you to think of all of this? How long did it take you to think of all of this?

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