Comments on: New Video – RossTraining.com Compilation

By: T Vitiello

T Vitiello — Sun, 14 Feb 2010 13:35:03 +0000

How long did it take you to think of all of this?

By: Administrator

Administrator — Wed, 23 Dec 2009 12:18:12 +0000

Another option is to weld an end piece that fits around the barbell. A steel worker from one of the gyms we use made something similar. It came out very nice, but it isn’t something the average do-it-yourselfer would likely be able to build on their own.

By: Jim

Jim — Wed, 23 Dec 2009 01:21:45 +0000

Oh i see, I’m going to rig that up myself also in my home gym. Quick response in the comments heh really separates you from the rest. Thanks again.
Train hard
-Jim from chi, il.

By: Administrator

Administrator — Tue, 22 Dec 2009 12:55:23 +0000

Jim, I never thought of an official name for it. The end of the barbell is simply wrapped in old rags to protect the wall. In the years since that video was made, I began using a larger cushion.

The clip came from this article:
http://www.rosstraining.com/articles/hardcore.html

By: Jim

Jim — Mon, 21 Dec 2009 20:11:12 +0000

What is that exercise at 2:22 called? and what is used to keep the barbell against the wall n floor?

By: Jeremy

Jeremy — Wed, 30 Sep 2009 18:13:17 +0000

Dude why are you not in the olympics? WOW talk about a motivational video. I’m busting my butt to be able to standing roll outs and still have to use the wall in front of me…this guy does them with one hand…weighted. The freakiest thing is the bodyweight leg curls, ive never seen that accomplished. I don’t think many people truly respect what this guy is doing. The strength required to do what is done in this video is on par if not above that of gold medal male gymnasts.
Bravo brother Bravo

By: Mike

Mike — Thu, 20 Aug 2009 07:19:00 +0000

you”re a monster!!!

By: rhodey

rhodey — Tue, 23 Jun 2009 00:08:19 +0000

Ross are you Human. I could swear you stole Captain America’s super soldier serum!

By: John

John — Fri, 15 May 2009 20:59:33 +0000

Hi Ross,

Just found your site via Google while looking for some good stuff about training.
The site gos in my bookmarks, because there is quite a lot to read.

Great philosopie!

Best regards, John

By: dave

dave — Sat, 11 Apr 2009 01:21:18 +0000

ross,

I’m may be new to your site but I know the real deal when I see it – your videos are off the hook – i’m ordering your books and gettin’ busy!

PS: love your writings and life philosophies – they’re just as motivating as your killer workouts! keep up the good work, man…

Thanks