A member from the message board has created a freeware interval timer that can be customized specific to your workout needs. The timer defaults to Tabata intervals but can be easily adjusted by scrolling to the Timer option from the toolbar (which is also where you Start and Stop the timer).
You can download this program at the following link:
Simply download the zip file, and extract all contents from the zip to the same directory.
Instructions per the official text file are listed below:
The following files should be included in the zip file:
- Workout Timer.exe
- Workout Timer.txt
All files MUST be placed in the SAME directory in order for the program to work properly.
This program is freeware and is for all to use and is not to be sold. Please feel free to distribute this program to whom ever you choose, individual or otherwise. However, the author (C.L. Lewis) retains all rights and privileges.