A member from the message board has created a freeware interval timer that can be customized specific to your workout needs.  The timer defaults to Tabata intervals but can be easily adjusted by scrolling to the Timer option from the toolbar (which is also where you Start and Stop the timer). 

You can download this program at the following link:

http://www.mediafire.com/?9dndmxmtm1w

Simply download the zip file, and extract all contents from the zip to the same directory.   

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Instructions per the official text file are listed below:

The following files should be included in the zip file:

Workout Timer.exe
boxing_bell.wav
boxing_bell_multiple.wav
puke.wav
rumble.wav
Workout Timer.txt

All files MUST be placed in the SAME directory in order for the program to work properly.

This program is freeware and is for all to use and is not to be sold.  Please feel free to distribute this program to whom ever you choose, individual or otherwise.  However, the author (C.L. Lewis) retains all rights and privileges.

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This is a handy tool that I’m sure many will enjoy. 

Ross

PS – This timer was added to the homemade equipment sticky within the forum (see link below).  If you are new to this site, be sure to check it out for several homemade equipment ideas.  For those with more equipment ideas, email me, and I’ll gladly add your links.  Everyone can benefit (and save $) with these homemade ideas:

Homemade Equipment