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	<title>Comments on: Classic Weight Loss Advice</title>
	<atom:link href="http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Adrian</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1831</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Tue, 15 Jul 2008 03:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1831</guid>
		<description>I remember the first time I heard him say &quot;Nothing in this life that&#039;s worth having comes easy,&quot; I ran to my Men&#039;s Health exercise book and wrote it down on the front page. Just to serve as a reminder everytime I opened up my book that whatever I&#039;m going to do for today, is not gonna come easy, but it the end it will all be worth it. Thanks Bob Kelso (and Ross for posting:)</description>
		<content:encoded><![CDATA[<p>I remember the first time I heard him say &#8220;Nothing in this life that&#8217;s worth having comes easy,&#8221; I ran to my Men&#8217;s Health exercise book and wrote it down on the front page. Just to serve as a reminder everytime I opened up my book that whatever I&#8217;m going to do for today, is not gonna come easy, but it the end it will all be worth it. Thanks Bob Kelso (and Ross for posting:)</p>
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	<item>
		<title>By: leejuan</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1830</link>
		<dc:creator>leejuan</dc:creator>
		<pubDate>Sat, 05 Jul 2008 06:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1830</guid>
		<description>Very very nice! Really helpful! 
God bless.</description>
		<content:encoded><![CDATA[<p>Very very nice! Really helpful!<br />
God bless.</p>
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		<title>By: Chris</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1829</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 03 Jul 2008 22:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1829</guid>
		<description>haha rosstraining and scrubs... never thought i&#039;d live to see the day. great pick ross.</description>
		<content:encoded><![CDATA[<p>haha rosstraining and scrubs&#8230; never thought i&#8217;d live to see the day. great pick ross.</p>
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	<item>
		<title>By: Stuart</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1828</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Thu, 03 Jul 2008 17:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1828</guid>
		<description>Your a star for using scrubs for weight advice</description>
		<content:encoded><![CDATA[<p>Your a star for using scrubs for weight advice</p>
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	<item>
		<title>By: Ren</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1827</link>
		<dc:creator>Ren</dc:creator>
		<pubDate>Thu, 03 Jul 2008 02:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1827</guid>
		<description>lol, scrubs.</description>
		<content:encoded><![CDATA[<p>lol, scrubs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Khuram</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1826</link>
		<dc:creator>Khuram</dc:creator>
		<pubDate>Wed, 02 Jul 2008 18:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1826</guid>
		<description>Thanks for sending me the link for the video Ross.</description>
		<content:encoded><![CDATA[<p>Thanks for sending me the link for the video Ross.</p>
]]></content:encoded>
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		<title>By: Chuck</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1825</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Wed, 02 Jul 2008 17:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1825</guid>
		<description>Nice video Ross. Man it&#039;s a show but i&#039;ll tell you alot of scenes like that need to occur in the real world more often. Dedication and hard work is the leading road to all the best things in life no matter what anyone tells us. Keep the good stuff coming Ross I&#039;m forever interested!!!</description>
		<content:encoded><![CDATA[<p>Nice video Ross. Man it&#8217;s a show but i&#8217;ll tell you alot of scenes like that need to occur in the real world more often. Dedication and hard work is the leading road to all the best things in life no matter what anyone tells us. Keep the good stuff coming Ross I&#8217;m forever interested!!!</p>
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		<title>By: Owlcane44</title>
		<link>http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1824</link>
		<dc:creator>Owlcane44</dc:creator>
		<pubDate>Wed, 02 Jul 2008 16:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/07/01/classic-weight-loss-advice/#comment-1824</guid>
		<description>Great show and great clip! Thanks.</description>
		<content:encoded><![CDATA[<p>Great show and great clip! Thanks.</p>
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