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	<title>Comments on: The Myth of Time</title>
	<atom:link href="http://rosstraining.com/blog/2008/05/30/the-myth-of-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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	<item>
		<title>By: Less</title>
		<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1555</link>
		<dc:creator>Less</dc:creator>
		<pubDate>Mon, 02 Jun 2008 20:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1555</guid>
		<description>Kung Fu: Hard work over time to attain skill...</description>
		<content:encoded><![CDATA[<p>Kung Fu: Hard work over time to attain skill&#8230;</p>
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		<title>By: Radamez</title>
		<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1554</link>
		<dc:creator>Radamez</dc:creator>
		<pubDate>Sat, 31 May 2008 21:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1554</guid>
		<description>nicely put.
one hour in the gym and thats IT!
then of course bjj class and judo thats another 1 or 2 hours.
thats amazing how sam can spend 5 hours lifting, i imagine thats what he does since his goal is hypertrophy.</description>
		<content:encoded><![CDATA[<p>nicely put.<br />
one hour in the gym and thats IT!<br />
then of course bjj class and judo thats another 1 or 2 hours.<br />
thats amazing how sam can spend 5 hours lifting, i imagine thats what he does since his goal is hypertrophy.</p>
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		<title>By: Ibrahim</title>
		<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1553</link>
		<dc:creator>Ibrahim</dc:creator>
		<pubDate>Sat, 31 May 2008 20:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1553</guid>
		<description>Thanks Ross for that post!!!!!!!!

I think the story of the 65 year old bodybuilder, would left many bodies in overtraining. 
I can understand why he trains that long. 
He lives to train that way a dedication. 
Anyway just like you said Ross, 
QUALITY OVER QUANTITY!

Stay Strong

Ibrahim</description>
		<content:encoded><![CDATA[<p>Thanks Ross for that post!!!!!!!!</p>
<p>I think the story of the 65 year old bodybuilder, would left many bodies in overtraining.<br />
I can understand why he trains that long.<br />
He lives to train that way a dedication.<br />
Anyway just like you said Ross,<br />
QUALITY OVER QUANTITY!</p>
<p>Stay Strong</p>
<p>Ibrahim</p>
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	<item>
		<title>By: Niko</title>
		<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1552</link>
		<dc:creator>Niko</dc:creator>
		<pubDate>Sat, 31 May 2008 06:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1552</guid>
		<description>I am amazed that it was necessarily for you to make this clear for some people. I thought that all of us that go through this blog are more or less active athletes and everybody that trains knows the content of your entry already. But oh well I guess some of the readers are still warming their minds up before the big kick up...., come on guys don&#039;t be on the wait list, go get started!

Peace,
-Niko</description>
		<content:encoded><![CDATA[<p>I am amazed that it was necessarily for you to make this clear for some people. I thought that all of us that go through this blog are more or less active athletes and everybody that trains knows the content of your entry already. But oh well I guess some of the readers are still warming their minds up before the big kick up&#8230;., come on guys don&#8217;t be on the wait list, go get started!</p>
<p>Peace,<br />
-Niko</p>
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	<item>
		<title>By: hagler</title>
		<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1551</link>
		<dc:creator>hagler</dc:creator>
		<pubDate>Sat, 31 May 2008 04:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1551</guid>
		<description>i work permanent nightwork and in my dinner hour which lasts for 35 mins i will often spend 20 of those mins in the printer room on the floor doing a core work-out. but even though i am in work after if i think i need a hard core 200 burpee session i will do it, wipe myself down put a bit of deodorant on then eat my bagel in the couple of mins i have left of my dinner time allowence. at 11.30 pm and 4.am we are allowed up to 20 mins off job for a cup of tea which i will often do &quot;stretching&quot; in the disabled toilet (no-one uses) and plus through-out my working shift i am able to crank out reps of press ups and dips (of my hand truck) and pull ups (off the trailor straps).i use what environment is around me , and what bugs me is hearing work colleagues saying they have not time for what ever reason to train.</description>
		<content:encoded><![CDATA[<p>i work permanent nightwork and in my dinner hour which lasts for 35 mins i will often spend 20 of those mins in the printer room on the floor doing a core work-out. but even though i am in work after if i think i need a hard core 200 burpee session i will do it, wipe myself down put a bit of deodorant on then eat my bagel in the couple of mins i have left of my dinner time allowence. at 11.30 pm and 4.am we are allowed up to 20 mins off job for a cup of tea which i will often do &#8220;stretching&#8221; in the disabled toilet (no-one uses) and plus through-out my working shift i am able to crank out reps of press ups and dips (of my hand truck) and pull ups (off the trailor straps).i use what environment is around me , and what bugs me is hearing work colleagues saying they have not time for what ever reason to train.</p>
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		<title>By: Glen</title>
		<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1550</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Fri, 30 May 2008 19:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1550</guid>
		<description>Right on, ive never understood how homies stay in the weights gym for 2 hours or more. Wtf are they doing? without wanting to label anyone, it always seems to be the kats with too much mirror time! you know, the ones with the flashy hair cuts and they know all the dudes at the gym!(apart from me haha)</description>
		<content:encoded><![CDATA[<p>Right on, ive never understood how homies stay in the weights gym for 2 hours or more. Wtf are they doing? without wanting to label anyone, it always seems to be the kats with too much mirror time! you know, the ones with the flashy hair cuts and they know all the dudes at the gym!(apart from me haha)</p>
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		<title>By: David</title>
		<link>http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1549</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 30 May 2008 18:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/30/the-myth-of-time/#comment-1549</guid>
		<description>Sensational post, and sensational concluding comment!</description>
		<content:encoded><![CDATA[<p>Sensational post, and sensational concluding comment!</p>
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