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	<title>Comments on: Keg Lifting (how to open)</title>
	<atom:link href="http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
	<lastBuildDate>Wed, 16 May 2012 20:51:56 +0000</lastBuildDate>
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		<title>By: Tyciol</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-7558</link>
		<dc:creator>Tyciol</dc:creator>
		<pubDate>Tue, 06 Mar 2012 06:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-7558</guid>
		<description>Interesting guide, I think I&#039;ll see if I can get one of these. Will probably need  to weigh it.</description>
		<content:encoded><![CDATA[<p>Interesting guide, I think I&#8217;ll see if I can get one of these. Will probably need  to weigh it.</p>
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		<title>By: Dave Lemanczyk</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1516</link>
		<dc:creator>Dave Lemanczyk</dc:creator>
		<pubDate>Mon, 04 Oct 2010 15:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1516</guid>
		<description>Well done Ross!</description>
		<content:encoded><![CDATA[<p>Well done Ross!</p>
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		<title>By: achiri louis</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1515</link>
		<dc:creator>achiri louis</dc:creator>
		<pubDate>Sun, 16 Aug 2009 15:21:05 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1515</guid>
		<description>I am a boxer i need to train with your club so can you  help me</description>
		<content:encoded><![CDATA[<p>I am a boxer i need to train with your club so can you  help me</p>
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		<title>By: Zain</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1514</link>
		<dc:creator>Zain</dc:creator>
		<pubDate>Mon, 04 May 2009 15:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1514</guid>
		<description>Hi All,

Ross, thanks for this video/article. I just wanted to ask as a curious question. Could you &#039;farmers walk&#039; this keg. I have not bought one yet but i can see with the keg that there are holes around the top rim so maybe, inotrducing some towels or some sort of carrrying belt would work (wrapping the towel aroudn the rim hole), and then fill it with water and your ready to go?

Thanks</description>
		<content:encoded><![CDATA[<p>Hi All,</p>
<p>Ross, thanks for this video/article. I just wanted to ask as a curious question. Could you &#8216;farmers walk&#8217; this keg. I have not bought one yet but i can see with the keg that there are holes around the top rim so maybe, inotrducing some towels or some sort of carrrying belt would work (wrapping the towel aroudn the rim hole), and then fill it with water and your ready to go?</p>
<p>Thanks</p>
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	<item>
		<title>By: bill</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1513</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Sat, 23 Aug 2008 14:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1513</guid>
		<description>When I tried to open mine on Friday, I realized there was quite a bit of beer still in there.  I guess training will have to wait til Monday.  Cheers!!!</description>
		<content:encoded><![CDATA[<p>When I tried to open mine on Friday, I realized there was quite a bit of beer still in there.  I guess training will have to wait til Monday.  Cheers!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Dennis</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1512</link>
		<dc:creator>Dennis</dc:creator>
		<pubDate>Tue, 27 May 2008 17:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1512</guid>
		<description>Wickedess! I took mine apart over the weekend, but I was sprayed with beer though. Good times and thanks for the links. 

Keep it up..
dennis</description>
		<content:encoded><![CDATA[<p>Wickedess! I took mine apart over the weekend, but I was sprayed with beer though. Good times and thanks for the links. </p>
<p>Keep it up..<br />
dennis</p>
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		<title>By: Terry Lee</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1511</link>
		<dc:creator>Terry Lee</dc:creator>
		<pubDate>Thu, 22 May 2008 19:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1511</guid>
		<description>Exellent! I was useing mine empty, and now that I see how easy it is to fill, I can put that baby to use. 
thank&#039;s for the inspiration.</description>
		<content:encoded><![CDATA[<p>Exellent! I was useing mine empty, and now that I see how easy it is to fill, I can put that baby to use.<br />
thank&#8217;s for the inspiration.</p>
]]></content:encoded>
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	<item>
		<title>By: Black</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1510</link>
		<dc:creator>Black</dc:creator>
		<pubDate>Thu, 22 May 2008 18:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1510</guid>
		<description>Which kegs did you buy, and how heavy are they when empty?</description>
		<content:encoded><![CDATA[<p>Which kegs did you buy, and how heavy are they when empty?</p>
]]></content:encoded>
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	<item>
		<title>By: Administrator</title>
		<link>http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1509</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Thu, 22 May 2008 16:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/05/22/keg-lifting-how-to-open/#comment-1509</guid>
		<description>And for those new to the site, check the link below for MANY more homemade equipment ideas:

http://www.rosstraining.com/forum/viewtopic.php?t=157

Train hard!
Ross</description>
		<content:encoded><![CDATA[<p>And for those new to the site, check the link below for MANY more homemade equipment ideas:</p>
<p><a href="http://www.rosstraining.com/forum/viewtopic.php?t=157" rel="nofollow">http://www.rosstraining.com/forum/viewtopic.php?t=157</a></p>
<p>Train hard!<br />
Ross</p>
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