In my last entry, I linked to a strength program from the past.  Within this entry, you’ll find present day bodybuilders who were likely around when some of the material from Sandowplus.co.uk was first published.  Please refer to the link below for an inspiring age-related story.

Bodybuilding For The Young… At Heart

Perhaps the best part of this story is contained within the video caption.  It reads as follows:

Walt Radke took up bodybuilding at age 65…

Look at what this man has done in five years.  More importantly, look at where he is as a 70 year-young man.  His story is absolutely incredible.  What’s even more shocking however is that I’ve received emails from men in their 30′s who already label themselves as over the hill.  What gives? These people need to wake up and start living!  Each day offers the opportunity to improve in some way.  Use it or lose it!

Train hard!

Ross

PS – Here is a similar story for those interested