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	<title>Comments on: The Textbook of Weightlifting &#8211; Arthur Saxon</title>
	<atom:link href="http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/</link>
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		<title>By: James Crowther</title>
		<link>http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/comment-page-1/#comment-43413</link>
		<dc:creator>James Crowther</dc:creator>
		<pubDate>Wed, 30 Apr 2008 11:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/#comment-43413</guid>
		<description>I&#039;m sure it was Grimek who was once asked if weight-training made him muscle bound, so he jumped up landed in the splits and said:

&quot;It&#039;ll do for me!&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure it was Grimek who was once asked if weight-training made him muscle bound, so he jumped up landed in the splits and said:</p>
<p>&#8220;It&#8217;ll do for me!&#8221;</p>
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		<title>By: Andy</title>
		<link>http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/comment-page-1/#comment-43255</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Tue, 29 Apr 2008 16:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/#comment-43255</guid>
		<description>And it aint all just muscles!</description>
		<content:encoded><![CDATA[<p>And it aint all just muscles!</p>
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		<title>By: Andy</title>
		<link>http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/comment-page-1/#comment-43254</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Tue, 29 Apr 2008 16:19:53 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/#comment-43254</guid>
		<description>Ross,
Andy here! Great blog post! Very inspiring.

Man..after starting your Infinite Intensity Training Progam (on Day 9) - I have appreciated so much of the information I got just by reading your book from cover to cover, intensely reading and learning at the same time (got my journal going at the workout log thread). To actually do your workouts and apply one of Saxons famous moves (the Saxon Side bend)- and many other moves I&#039;ve never been accustomed to doing and feeling the effects it has on the body - I have a newfound appreciation of what of what it really means to be fit.</description>
		<content:encoded><![CDATA[<p>Ross,<br />
Andy here! Great blog post! Very inspiring.</p>
<p>Man..after starting your Infinite Intensity Training Progam (on Day 9) &#8211; I have appreciated so much of the information I got just by reading your book from cover to cover, intensely reading and learning at the same time (got my journal going at the workout log thread). To actually do your workouts and apply one of Saxons famous moves (the Saxon Side bend)- and many other moves I&#8217;ve never been accustomed to doing and feeling the effects it has on the body &#8211; I have a newfound appreciation of what of what it really means to be fit.</p>
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		<title>By: Javier</title>
		<link>http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/comment-page-1/#comment-43126</link>
		<dc:creator>Javier</dc:creator>
		<pubDate>Mon, 28 Apr 2008 17:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/#comment-43126</guid>
		<description>Ross, I&#039;d seen that website before, but had forgotten it. Thanks for the reminder. Also, do you notice the size of the waist on most of them? They&#039;re not fat, but have what appear to be rather large waists...as I guess is needed for good transfer of strength. On another note, do you know much about the typical diet they followed. I don&#039;t see much written out it, but I would guess it was pretty standard to all of them and a function of what was available to them at the time.</description>
		<content:encoded><![CDATA[<p>Ross, I&#8217;d seen that website before, but had forgotten it. Thanks for the reminder. Also, do you notice the size of the waist on most of them? They&#8217;re not fat, but have what appear to be rather large waists&#8230;as I guess is needed for good transfer of strength. On another note, do you know much about the typical diet they followed. I don&#8217;t see much written out it, but I would guess it was pretty standard to all of them and a function of what was available to them at the time.</p>
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		<title>By: Markstraining.com</title>
		<link>http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/comment-page-1/#comment-43123</link>
		<dc:creator>Markstraining.com</dc:creator>
		<pubDate>Mon, 28 Apr 2008 17:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/#comment-43123</guid>
		<description>Its crazy to think that some of these exercises are just becoming popular now, and these guys were doing them all those years ago.</description>
		<content:encoded><![CDATA[<p>Its crazy to think that some of these exercises are just becoming popular now, and these guys were doing them all those years ago.</p>
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		<title>By: Casey</title>
		<link>http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/comment-page-1/#comment-43119</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Mon, 28 Apr 2008 16:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/28/the-textbook-of-weightlifting-arthur-saxon/#comment-43119</guid>
		<description>It goes to show you that there isn&#039;t anything new under the sun, we are just &quot;re-learning&quot; if you will. Great find Ross and thanks for the heads up.</description>
		<content:encoded><![CDATA[<p>It goes to show you that there isn&#8217;t anything new under the sun, we are just &#8220;re-learning&#8221; if you will. Great find Ross and thanks for the heads up.</p>
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