For those struggling to lose weight, the best advice is often simple. Get up and get moving. Clean up your diet and stay consistent. That’s it. You don’t need to understand rocket science to battle and defeat the bulge. The story of Scott Cutshall offers yet another real life example of this simple idea.
His story truly emphasizes the significance of consistency and personal motivation. The best training plan is often the plan that you will actually use. It doesn’t need to be a plan that has been signed off and approved by a “certified” guru.
If you want to lose weight, you will lose it. The biggest obstacle is often your own mind. Ask yourself how bad you want it? No one can force you to change your ways. It must be a personal decision that you are willing to make, not just today, but for the rest of your life.
If you find yourself in this position, go for it and refuse to lose. You’ll surprise yourself.