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	<title>Comments on: In Need Of A Pick Me Up?</title>
	<atom:link href="http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Ben</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1365</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 11 Apr 2008 00:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1365</guid>
		<description>Interesting clip. Looks like it includes both powerlifting and olympic lifting. I&#039;ve been to a competition and it takes all day to see both women and men compete in just a few categories. Amazing to see what competitors can do at 9 at night lifting 500 pounds over their heads.</description>
		<content:encoded><![CDATA[<p>Interesting clip. Looks like it includes both powerlifting and olympic lifting. I&#8217;ve been to a competition and it takes all day to see both women and men compete in just a few categories. Amazing to see what competitors can do at 9 at night lifting 500 pounds over their heads.</p>
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		<title>By: mademan</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1364</link>
		<dc:creator>mademan</dc:creator>
		<pubDate>Wed, 09 Apr 2008 21:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1364</guid>
		<description>Mich&gt; thanks greatly!</description>
		<content:encoded><![CDATA[<p>Mich&gt; thanks greatly!</p>
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		<title>By: Dave M</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1363</link>
		<dc:creator>Dave M</dc:creator>
		<pubDate>Wed, 09 Apr 2008 09:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1363</guid>
		<description>MUST - GO - SMASH - HEAVY - THING - ARGHHHHH!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>MUST &#8211; GO &#8211; SMASH &#8211; HEAVY &#8211; THING &#8211; ARGHHHHH!!!!!!!!!!</p>
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		<title>By: Mich</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1362</link>
		<dc:creator>Mich</dc:creator>
		<pubDate>Wed, 09 Apr 2008 04:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1362</guid>
		<description>Googling some lyrics, it seems the first song is Last Resort by &lt;a href=&quot;http://en.wikipedia.org/wiki/Papa_roach&quot; rel=&quot;nofollow&quot;&gt;Papa Roach&lt;/a&gt;, off their Infest cd, and the second song (starting around 3min 24sec) is Blow Me Away by &lt;a href=&quot;http://en.wikipedia.org/wiki/Breaking_benjamin&quot; rel=&quot;nofollow&quot;&gt;Breaking Benjamin&lt;/a&gt;, off the Halo 2 Soundtrack.</description>
		<content:encoded><![CDATA[<p>Googling some lyrics, it seems the first song is Last Resort by <a href="http://en.wikipedia.org/wiki/Papa_roach" rel="nofollow">Papa Roach</a>, off their Infest cd, and the second song (starting around 3min 24sec) is Blow Me Away by <a href="http://en.wikipedia.org/wiki/Breaking_benjamin" rel="nofollow">Breaking Benjamin</a>, off the Halo 2 Soundtrack.</p>
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		<title>By: Corey</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1361</link>
		<dc:creator>Corey</dc:creator>
		<pubDate>Wed, 09 Apr 2008 01:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1361</guid>
		<description>I wonder what that last deadlift was?

I still perfer the Dr.Boots challenge deadlift. 

It&#039;s about time for another challenge for Ross.</description>
		<content:encoded><![CDATA[<p>I wonder what that last deadlift was?</p>
<p>I still perfer the Dr.Boots challenge deadlift. </p>
<p>It&#8217;s about time for another challenge for Ross.</p>
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		<title>By: francoisP</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1360</link>
		<dc:creator>francoisP</dc:creator>
		<pubDate>Tue, 08 Apr 2008 19:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1360</guid>
		<description>Haha!
The caber toss at 5:00 is just crazy!!</description>
		<content:encoded><![CDATA[<p>Haha!<br />
The caber toss at 5:00 is just crazy!!</p>
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		<title>By: mademan</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1359</link>
		<dc:creator>mademan</dc:creator>
		<pubDate>Tue, 08 Apr 2008 19:41:53 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1359</guid>
		<description>Anyone knows the song playing in the background? Or should i say, foreground.. :)</description>
		<content:encoded><![CDATA[<p>Anyone knows the song playing in the background? Or should i say, foreground.. <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Dave</title>
		<link>http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1358</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 08 Apr 2008 15:41:12 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/08/in-need-of-a-pick-me-up/#comment-1358</guid>
		<description>I always admired the feats of lifters, but can&#039;t say I ever cared to watch a competition.  Then, I went to the Arnold Fitness Expo to compete in jiu-jitsu, and while I was waiting, started watching an Olympic Lifting competition.  Ho.....Ly.......Cow.  It was so absolutely amazing to watch these guys snatch more than their own body weight.  It&#039;s one thing to hear about it, and see a clip of it, it&#039;s another to watch these guys do it again and again in a competiton.  Watch as the weights climb.  See someone miss their first two attempts, barley grind it out in their third, then score on their first attempt at the next weight.  It was awesome.</description>
		<content:encoded><![CDATA[<p>I always admired the feats of lifters, but can&#8217;t say I ever cared to watch a competition.  Then, I went to the Arnold Fitness Expo to compete in jiu-jitsu, and while I was waiting, started watching an Olympic Lifting competition.  Ho&#8230;..Ly&#8230;&#8230;.Cow.  It was so absolutely amazing to watch these guys snatch more than their own body weight.  It&#8217;s one thing to hear about it, and see a clip of it, it&#8217;s another to watch these guys do it again and again in a competiton.  Watch as the weights climb.  See someone miss their first two attempts, barley grind it out in their third, then score on their first attempt at the next weight.  It was awesome.</p>
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