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	<title>Comments on: Sledgehammer Training Part II &#8211; New Article</title>
	<atom:link href="http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: Graeme</title>
		<link>http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1346</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Mon, 07 Apr 2008 08:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1346</guid>
		<description>Great idea thanks Ross.looks like not much overhead height is needed either (this has also been a concern of mine)</description>
		<content:encoded><![CDATA[<p>Great idea thanks Ross.looks like not much overhead height is needed either (this has also been a concern of mine)</p>
]]></content:encoded>
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		<title>By: Neville</title>
		<link>http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1345</link>
		<dc:creator>Neville</dc:creator>
		<pubDate>Sun, 06 Apr 2008 14:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1345</guid>
		<description>Looks great, also you&#039;re getting a slight change in range of motion are you not as the tire is higher so you don&#039;t squat down so far when striking?</description>
		<content:encoded><![CDATA[<p>Looks great, also you&#8217;re getting a slight change in range of motion are you not as the tire is higher so you don&#8217;t squat down so far when striking?</p>
]]></content:encoded>
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	<item>
		<title>By: Roland</title>
		<link>http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1344</link>
		<dc:creator>Roland</dc:creator>
		<pubDate>Wed, 02 Apr 2008 16:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1344</guid>
		<description>Brilliant.  I&#039;ve been holding off for lack of space.

Thanks!</description>
		<content:encoded><![CDATA[<p>Brilliant.  I&#8217;ve been holding off for lack of space.</p>
<p>Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: David</title>
		<link>http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1343</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 02 Apr 2008 02:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/04/02/sledgehammer-training-part-ii-new-article/#comment-1343</guid>
		<description>Niiiiiiice!</description>
		<content:encoded><![CDATA[<p>Niiiiiiice!</p>
]]></content:encoded>
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