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Sledgehammer Training Part II – New Article

Below is a link to a new article and video.  This is just a quick write-up based on several questions that I’ve received regarding large tires and sledgehammer training.  I’m hoping this workaround proves useful to some.

http://www.rosstraining.com/articles/sledge2.html

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Enjoy,

Ross

4 comments

4 Comments so far

  1. David April 2nd, 2008 2:44 am

    Niiiiiiice!

  2. Roland April 2nd, 2008 4:42 pm

    Brilliant. I’ve been holding off for lack of space.

    Thanks!

  3. Neville April 6th, 2008 2:18 pm

    Looks great, also you’re getting a slight change in range of motion are you not as the tire is higher so you don’t squat down so far when striking?

  4. Graeme April 7th, 2008 8:01 am

    Great idea thanks Ross.looks like not much overhead height is needed either (this has also been a concern of mine)

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