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	<title>Comments on: Another 100 Pound Weight Loss Story!</title>
	<atom:link href="http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/</link>
	<description></description>
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		<title>By: yvonne</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-130950</link>
		<dc:creator>yvonne</dc:creator>
		<pubDate>Fri, 26 Jun 2009 15:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-130950</guid>
		<description>Hi,
Great site!!!!! Good health is very important with the high cost of medical coverage. We need to have a healther lifestyle by taking care of our health eating and exercising. I am a cancer survivor and I know. Our health is our greatest asset. Keep up the Good Work!!!!!</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Great site!!!!! Good health is very important with the high cost of medical coverage. We need to have a healther lifestyle by taking care of our health eating and exercising. I am a cancer survivor and I know. Our health is our greatest asset. Keep up the Good Work!!!!!</p>
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		<title>By: Sarah</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-115320</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 30 Apr 2009 15:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-115320</guid>
		<description>Finally someone who can write a good blog ! I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</description>
		<content:encoded><![CDATA[<p>Finally someone who can write a good blog ! I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</p>
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	<item>
		<title>By: dave</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-110365</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Fri, 10 Apr 2009 21:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-110365</guid>
		<description>nice work! very inspirational - good for you - I&#039;m gonna use your case as one of my motivators - thanks to you and thanks also to you Ross for your no BS website - there&#039;s too much crap and noise out there and you tell it like it is!

Keep up the fight, bro

A fan</description>
		<content:encoded><![CDATA[<p>nice work! very inspirational &#8211; good for you &#8211; I&#8217;m gonna use your case as one of my motivators &#8211; thanks to you and thanks also to you Ross for your no BS website &#8211; there&#8217;s too much crap and noise out there and you tell it like it is!</p>
<p>Keep up the fight, bro</p>
<p>A fan</p>
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		<title>By: weight loss stories</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-102141</link>
		<dc:creator>weight loss stories</dc:creator>
		<pubDate>Wed, 18 Mar 2009 10:07:35 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-102141</guid>
		<description>Those pictures are inspirational and well done to him.

As you say to lose weight you need to reconsider your lifestyle, some people can easily make the adjustment by choosing the right foods and exercising for some people their mindset is already routine and I think that natural fat loss supplements can help people improve their weight issues alongside a healthy diet and exercise.  People make choices that suit them and the negativity around natural supplements is bad as we should be encouraging the people that choose to lose weight.</description>
		<content:encoded><![CDATA[<p>Those pictures are inspirational and well done to him.</p>
<p>As you say to lose weight you need to reconsider your lifestyle, some people can easily make the adjustment by choosing the right foods and exercising for some people their mindset is already routine and I think that natural fat loss supplements can help people improve their weight issues alongside a healthy diet and exercise.  People make choices that suit them and the negativity around natural supplements is bad as we should be encouraging the people that choose to lose weight.</p>
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		<title>By: wow</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-77712</link>
		<dc:creator>wow</dc:creator>
		<pubDate>Sat, 29 Nov 2008 05:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-77712</guid>
		<description>wow. talk about skin elasticity</description>
		<content:encoded><![CDATA[<p>wow. talk about skin elasticity</p>
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		<title>By: theo</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-75150</link>
		<dc:creator>theo</dc:creator>
		<pubDate>Sat, 18 Oct 2008 14:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-75150</guid>
		<description>Brilliant effort mate, inspirational story- think I&#039;ll go for a run!</description>
		<content:encoded><![CDATA[<p>Brilliant effort mate, inspirational story- think I&#8217;ll go for a run!</p>
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		<title>By: Martial-Arts Fitness</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-64141</link>
		<dc:creator>Martial-Arts Fitness</dc:creator>
		<pubDate>Wed, 20 Aug 2008 11:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-64141</guid>
		<description>Sweet great Weight training write up!

Obviously this is a popular blog with great data so well done on your seo success..</description>
		<content:encoded><![CDATA[<p>Sweet great Weight training write up!</p>
<p>Obviously this is a popular blog with great data so well done on your seo success..</p>
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		<title>By: Overweight Mom</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-56710</link>
		<dc:creator>Overweight Mom</dc:creator>
		<pubDate>Mon, 21 Jul 2008 02:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-56710</guid>
		<description>What an accomplishment. What we overweight and out-of-shape people need is detailed accounts of the early days of this fellow&#039;s (and others&#039;) fitness journey.  What was the first day like? What were your struggles in the early days, when it may have been difficult to just bend over or walk or do one crunch? What were your initial routines? 

When did you start to see improvement, etc. 

Congratulations and best wishes!

-Overweight Mom</description>
		<content:encoded><![CDATA[<p>What an accomplishment. What we overweight and out-of-shape people need is detailed accounts of the early days of this fellow&#8217;s (and others&#8217;) fitness journey.  What was the first day like? What were your struggles in the early days, when it may have been difficult to just bend over or walk or do one crunch? What were your initial routines? </p>
<p>When did you start to see improvement, etc. </p>
<p>Congratulations and best wishes!</p>
<p>-Overweight Mom</p>
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		<title>By: Need To Lose 5 Pounds</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-55179</link>
		<dc:creator>Need To Lose 5 Pounds</dc:creator>
		<pubDate>Sat, 12 Jul 2008 23:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-55179</guid>
		<description>Way to go! That is very hard to do and thats an unbelievable transformation. Of course gym membership would help :D</description>
		<content:encoded><![CDATA[<p>Way to go! That is very hard to do and thats an unbelievable transformation. Of course gym membership would help <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: healthcare lean training</title>
		<link>http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/comment-page-1/#comment-37153</link>
		<dc:creator>healthcare lean training</dc:creator>
		<pubDate>Fri, 28 Mar 2008 16:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/2008/03/11/another-100-pound-weight-loss-story/#comment-37153</guid>
		<description>Good job. Hard to believe this is possible but you are living proof that training and exercise pay off.</description>
		<content:encoded><![CDATA[<p>Good job. Hard to believe this is possible but you are living proof that training and exercise pay off.</p>
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