More Age Defying Feats!
Michael Secrest gives us yet another example of tremendous physical condition at the young age of 54. In a recent test, his maximal oxygen consumption, EKG, and blood pressure all scored in the SUPERIOR category. And while this may not sound too impressive, his scores were in the superior category for men ages 18 to 29! At age 54, Michael is still in tremendous physical condition. Who said that age matters?
Secrest is certainly not new to fitness however. Just last year he rode over 500 miles on a bike in 24 hours. Not too shabby…
And for those interested in other age defying stories, be sure to browse through the past blog entries below:
http://www.rosstraining.com/blog/?p=199
http://www.rosstraining.com/blog/?p=189
http://www.rosstraining.com/blog/?p=159
http://www.rosstraining.com/blog/?p=158
http://www.rosstraining.com/blog/?p=156
http://www.rosstraining.com/blog/?p=123
Enjoy,
Ross
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Great quote:
“It’s more mental than physical. Even Michael Shermer said that he’s never seen an athlete who is more focused than I. When one has a purpose in life, focus is never a question.”
Man that is phenomenal.
ross- great site. Being a 54 year old who still races triathlons quite frequently, I was pleased to see how you had many posts about excellent senior athletes.
great to see. I will put a link to your site on my blog if thats okay with you.