RossTraining.com Blog

Below is a link from my message board which includes a breakdown of the DVD and accompanying manual (table of contents included).

http://www.rosstraining.com/forum/viewtopic.php?t=21402

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In addition, I will be back to my normal blogging schedule (every day or two) next week.  It’s been a busy 2 weeks, but the dust has settled and it is time to get back on track.

Thank you again for your support.

Ross

Last week, I released a new DVD and manual package.  You can read more about this package at the link below:

http://www.rosstraining.com/fullthrottleconditioning.html

You can also check out one recent review.  I have ABSOLUTELY NO AFFILIATION with the reviewing website.  I am simply passing along a link.

Full Throttle Conditioning - Review

Please let me know if you have any questions.

Ross

As a follow up to the previous blog entry, please do not confuse what I have said.  I will always encourage athletes to challenge each other (or yourself) in the gym.  The point of my statement is that these challenges should contribute to improved performance in your primary event (assuming you compete in one). 

Hard work in the gym will always be important.  The lesson to be learned is that this hard work must also classify as smart work.  Keep your eyes on the prize.  As a competitive athlete, success in your event is the most important prize.

Ross

I’ve had several emails come through questioning ”fitness standards” in regards to elite athletes.  This topic has also become popular on the message board.  For example, one individual asked how many pull-ups an “elite” athlete should be able to perform. 

Clearly, the individual was looking to challenge himself by striving to achieve a certain status.  I respect his dedication, but feel the need to clarify what appears to be some confusion in terminology.

Athletes don’t compete on a pull-up bar.  Whatever you do in the gym should contribute to success in your specific event.  As a New Englander, I can use a few local examples… 

Tom Brady is the quarterback for the New England Patriots.  He has led his team to three Super Bowl championships.  Tom Brady is an elite athlete due to his success on the football field.  I’m sure that Bill Belichick (head coach for the Patriots) doesn’t care how many pull-ups Brady can perform. 

Another local example comes from the Boston Red Sox.  Pitcher Josh Beckett was dominant on the mound this year. 

Beckett is an elite athlete.  He isn’t elite however because he can bench press the most weight or crank off the most pushups.   Beckett is elite because of his pitching dominance.  He has a tremendous fastball, among other tools.  He is paid to pitch, so everything that he does should contribute to his success on the mound.  There is no fitness standard that he must achieve. 

The same can be said of a professional fighter.  The fighter is paid to fight.  He isn’t paid to lift the heaviest loads or run the fastest mile.  Sure, his work in the gym is designed to improve his performance, but gym work is not the actual event. 

In summary, don’t get lost in the gym.  Use the gym to better yourself as an athlete. 

Train hard, but also train smart… 

Ross

Also see - Part II

It’s been a hectic week, but today it is time to relax and enjoy Thanksgiving.  Eat up and have a happy and safe holiday.

Happy Thanksgiving!

Ross

Below is a press release from CES Boxing.  This is in reference to this Saturday’s show in Hartford, CT. 

Godfrey - Williams Cancelled

This is a HUGE let down, as we have been working VERY hard in the gym for over two months in preparation for this bout.  I will add more details soon. 

Ross

Looking for a display of courage?

Look no further than high school cross country runner Claire Markwardt.   Definitely take a moment to watch the video and read the article below:

Runner breaks leg, crawls to finish

Enjoy,

Ross

For those interested, I received a shipment of beanies earlier this week. 

Check the link below for more information:

http://www.rosstraining.com/rosstrainingbeanies.html 

Have a nice weekend,

Ross

When you’re having a bad day and don’t wish to exercise, remember that your problems are rarely significant when you look at the big picture.  Check out the video below for another true inspiration.

Ross

The video below was recently sent my way.  Talk about inspirational.  These two athletes have overcome obstacles that most of us will never comprehend.  It is truly amazing.

Enjoy,

Ross