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	<title>Comments on: Randy Does It Again!</title>
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	<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>By: You&#8217;re Never Too Old To Exercise - Fitness Spotlight : Fitness Spotlight</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-646</link>
		<dc:creator>You&#8217;re Never Too Old To Exercise - Fitness Spotlight : Fitness Spotlight</dc:creator>
		<pubDate>Tue, 20 Oct 2009 15:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-646</guid>
		<description>[...] Randy Couture wins UFC Heavyweight Championship at 44 [...] </description>
		<content:encoded><![CDATA[<p>[...] Randy Couture wins UFC Heavyweight Championship at 44 [...]</p>
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		<title>By: Mark James</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-645</link>
		<dc:creator>Mark James</dc:creator>
		<pubDate>Tue, 23 Dec 2008 11:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-645</guid>
		<description>Great Site, love the blog</description>
		<content:encoded><![CDATA[<p>Great Site, love the blog</p>
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		<title>By: Rachelle Leah</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-644</link>
		<dc:creator>Rachelle Leah</dc:creator>
		<pubDate>Sat, 09 Feb 2008 19:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-644</guid>
		<description>Hi there...I found your site via Yahoo! when i was searching for randy couture, and this post regarding  really sounds very interesting to me.. Thanks.</description>
		<content:encoded><![CDATA[<p>Hi there&#8230;I found your site via Yahoo! when i was searching for randy couture, and this post regarding  really sounds very interesting to me.. Thanks.</p>
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		<title>By: Mike</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-643</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 05 Sep 2007 17:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-643</guid>
		<description>First of all let me say one thing. Ross, I&#039;m so happy to have found your website! You are absolutely amazing and inspiring! I have told everyone I know about your site! I don&#039;t want to bore anyone, but I think this is the perfect time to quickly tell my story. About a year and a half ago a co-worker told me about a boxing conditioning class at our local YMCA. I have always loved boxing so I knew I would love the class, besides I weighed 250 pounds which was not good. The class was 2 days a week starting at 6:15am and lasting until 7:15am. Well, to make a long story short, I still attend the class and I&#039;ve lost 43 pounds...so far! (I keep hitting my goals so they keep changing) I&#039;m constantly trying to recruit people for the class as well. Oh I should mention that my 39th birthday is coming up in December. I loved the class so much, that myself and a few of the other people in the class have taken it to another level, we are actually sparring now. Not only that, but the instructor and I have taken it even further than that, we are officially amateur fighters in the USA Master Boxing Division! I&#039;m completely addicted!! Bottom line... you can do whatever you put your mind to, you just have to want to do it, stay focused, and stay positive! THANKS ROSS!!</description>
		<content:encoded><![CDATA[<p>First of all let me say one thing. Ross, I&#8217;m so happy to have found your website! You are absolutely amazing and inspiring! I have told everyone I know about your site! I don&#8217;t want to bore anyone, but I think this is the perfect time to quickly tell my story. About a year and a half ago a co-worker told me about a boxing conditioning class at our local YMCA. I have always loved boxing so I knew I would love the class, besides I weighed 250 pounds which was not good. The class was 2 days a week starting at 6:15am and lasting until 7:15am. Well, to make a long story short, I still attend the class and I&#8217;ve lost 43 pounds&#8230;so far! (I keep hitting my goals so they keep changing) I&#8217;m constantly trying to recruit people for the class as well. Oh I should mention that my 39th birthday is coming up in December. I loved the class so much, that myself and a few of the other people in the class have taken it to another level, we are actually sparring now. Not only that, but the instructor and I have taken it even further than that, we are officially amateur fighters in the USA Master Boxing Division! I&#8217;m completely addicted!! Bottom line&#8230; you can do whatever you put your mind to, you just have to want to do it, stay focused, and stay positive! THANKS ROSS!!</p>
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		<title>By: Jim</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-642</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Tue, 04 Sep 2007 19:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-642</guid>
		<description>No one has to look any further than Randy Couture for ispiration.  After my college athletic career was over I spent a few years on the couch feeling sorry for myself.  Now, I am 33 and in the best shape of my life because of this guy.  Randy is the man!!!</description>
		<content:encoded><![CDATA[<p>No one has to look any further than Randy Couture for ispiration.  After my college athletic career was over I spent a few years on the couch feeling sorry for myself.  Now, I am 33 and in the best shape of my life because of this guy.  Randy is the man!!!</p>
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		<title>By: Stan Martin</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-641</link>
		<dc:creator>Stan Martin</dc:creator>
		<pubDate>Thu, 30 Aug 2007 17:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-641</guid>
		<description>Thanks Ross.  I&#039;m 49.5 and doing my best to stay in &quot;good&quot; shape and progress to &quot;extraordinay.&quot;  Your web site is a big help and this particular entry was of special interest to me.</description>
		<content:encoded><![CDATA[<p>Thanks Ross.  I&#8217;m 49.5 and doing my best to stay in &#8220;good&#8221; shape and progress to &#8220;extraordinay.&#8221;  Your web site is a big help and this particular entry was of special interest to me.</p>
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		<title>By: Cody</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-640</link>
		<dc:creator>Cody</dc:creator>
		<pubDate>Thu, 30 Aug 2007 00:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-640</guid>
		<description>Man after watching randy rise through the ranks into the heart of america it really makes you wonder just how far you can really push it. Everyday I think of randy couture and it gives me that extra push to go another mile. God bless you Randy.</description>
		<content:encoded><![CDATA[<p>Man after watching randy rise through the ranks into the heart of america it really makes you wonder just how far you can really push it. Everyday I think of randy couture and it gives me that extra push to go another mile. God bless you Randy.</p>
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		<title>By: Tim</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-639</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 29 Aug 2007 20:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-639</guid>
		<description>Even more impressive considering Gonzaga broke Randy&#039;s arm with a kick during the fight.</description>
		<content:encoded><![CDATA[<p>Even more impressive considering Gonzaga broke Randy&#8217;s arm with a kick during the fight.</p>
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		<title>By: dale</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-638</link>
		<dc:creator>dale</dc:creator>
		<pubDate>Wed, 29 Aug 2007 17:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-638</guid>
		<description>Guys like Randy Couture inspire me to keep training in combat sports despite being in my 40&#039;s.  Focus on what you can do, and don&#039;t worry about things you can&#039;t control (like age).</description>
		<content:encoded><![CDATA[<p>Guys like Randy Couture inspire me to keep training in combat sports despite being in my 40&#8242;s.  Focus on what you can do, and don&#8217;t worry about things you can&#8217;t control (like age).</p>
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		<title>By: Craig</title>
		<link>http://rosstraining.com/blog/2007/08/28/randy-does-it-again/#comment-637</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Wed, 29 Aug 2007 10:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=159#comment-637</guid>
		<description>Randy is incredibly impressive in many ways. Gonzaga is younger, strong as a bull, bigger, and had a lot of momentum, but lost to a superior combination of skill, patient and opportunistic experience, determination, character, conditioning and heart. 

     I saw short clips of Randy training for the fight that were very interesting- lots of bodyweight basics Ross covers in Infinite Intensity. This stuff works.

     Randy is The Real Deal of the UFC. We all can learn from him how to accomplish a goal with focus and dignity.</description>
		<content:encoded><![CDATA[<p>Randy is incredibly impressive in many ways. Gonzaga is younger, strong as a bull, bigger, and had a lot of momentum, but lost to a superior combination of skill, patient and opportunistic experience, determination, character, conditioning and heart. </p>
<p>     I saw short clips of Randy training for the fight that were very interesting- lots of bodyweight basics Ross covers in Infinite Intensity. This stuff works.</p>
<p>     Randy is The Real Deal of the UFC. We all can learn from him how to accomplish a goal with focus and dignity.</p>
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