RossTraining.com Blog

Scott Bird from Straight To The Bar is holding a homemade equipment competition. Check out the link below and be sure to submit your ideas.   

Homemade Gym Equipment

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For those new to this blog, check out these homemade equipment links (link below), but don’t copy one of these ideas for the competition!

http://www.rosstraining.com/forum/viewtopic.php?t=157

Train hard!

Ross

Below is a link to a recent Sports Illustrated article:

A fighting champion gets intense

You’ll see some classic drills such as working with a heavy wheel barrow, swinging a sledgehammer, and other unique ideas such as working with a 125 pound medicine ball.

Great stuff!

Ross

The message boards are back up and running! 

I apologize to everyone for the downtime. 

Regards,

Ross Enamait

If you are unable to open/view the e-books posted earlier this week, please send me an email (ross AT rosstraining.com). 

The links that were posted are to FREE resources.  You do not need to sign up for anything. 

I’ve had a few readers express their inability to access these files.  If you find yourself in this position, let me know.  I will email you direct links.

Ross

Many readers have enjoyed this week’s book entries, so let’s continue with another old school text. 

Below is a link to William Skarstrom’s 1921 text, Gymnastic Teaching

Gymnastic Teaching

Enjoy,

Ross

Below is a link to a classic text by former world champion Robert Fitzsimmons

Fitzsimmons was one of the hardest punchers of his era.  You’ll find many old-school tips in his book (full book available at the link below).

Physical Culture and Self-Defense

Enjoy,

Ross

Those with an interest in sports injuries and therapeutic treatments will enjoy the link below from Google books:

Injured…. What now?

Enjoy,

Ross