<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Homemade Kicking Machine</title>
	<atom:link href="http://rosstraining.com/blog/2007/04/17/homemade-kicking-machine/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosstraining.com/blog/2007/04/17/homemade-kicking-machine/</link>
	<description></description>
	<lastBuildDate>Mon, 15 Mar 2010 11:31:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: kicking machine.. &#124;</title>
		<link>http://rosstraining.com/blog/2007/04/17/homemade-kicking-machine/comment-page-1/#comment-169723</link>
		<dc:creator>kicking machine.. &#124;</dc:creator>
		<pubDate>Mon, 28 Dec 2009 18:16:35 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=79#comment-169723</guid>
		<description>[...] RossTraining.com Blog : Homemade Kicking Machine [...]</description>
		<content:encoded><![CDATA[<p>[...] RossTraining.com Blog : Homemade Kicking Machine [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rolf</title>
		<link>http://rosstraining.com/blog/2007/04/17/homemade-kicking-machine/comment-page-1/#comment-5721</link>
		<dc:creator>Rolf</dc:creator>
		<pubDate>Tue, 28 Aug 2007 20:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=79#comment-5721</guid>
		<description>Looks like a great machine but for me I think it would need to be higher at least stomach/solar plexus level

:)</description>
		<content:encoded><![CDATA[<p>Looks like a great machine but for me I think it would need to be higher at least stomach/solar plexus level</p>
<p> <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steven</title>
		<link>http://rosstraining.com/blog/2007/04/17/homemade-kicking-machine/comment-page-1/#comment-3164</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sun, 17 Jun 2007 03:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=79#comment-3164</guid>
		<description>What tips do you have to make something like that?</description>
		<content:encoded><![CDATA[<p>What tips do you have to make something like that?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Markus</title>
		<link>http://rosstraining.com/blog/2007/04/17/homemade-kicking-machine/comment-page-1/#comment-1565</link>
		<dc:creator>Markus</dc:creator>
		<pubDate>Sun, 22 Apr 2007 17:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://rosstraining.com/blog/?p=79#comment-1565</guid>
		<description>Great Idea, although i&#039;m not a fighter. Maybe using a light band on the kicking foot would increase 	efficiency :-)

Greets from Germany, 

M.</description>
		<content:encoded><![CDATA[<p>Great Idea, although i&#8217;m not a fighter. Maybe using a light band on the kicking foot would increase 	efficiency <img src='http://rosstraining.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Greets from Germany, </p>
<p>M.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
