Below is an interesting article regarding the deception in food labeling.
As you will see within the article, forget about food labels. If a food product must tell you that it is healthy, it probably is NOT! Don’t waste your time reading the label (and more importantly, don’t waste your health eating the crap contained inside the label).
Real food doesn’t need a label. You won’t find a fancy advertisement on a fresh piece of meat from the butcher. You won’t find a fancy advertisement on a freshly picked vegetable.
Here’s to real food!