A friend emailed me the article below.  It’s a nice read regarding the Brandon (FL) wrestling team. 

A typical workout shows why Brandon’s wrestling team doesn’t lose

I particularly liked the emphasis on rope climbing.  As quoted within:

A 45-pound weight hangs from a belt around their waists. Their hands grab 40-foot ropes. Up, up to the rafters. Down. Up again…

Both rope climbing and rope pull-ups are excellent additions to any strength workout.  If rope climbing is new to you, check out the article below (also lists a few suppliers):

Rope Climbing

And while sharing the wrestling article above, you may also enjoy the wrestling video below.  I linked to this video in my old blog, and had a request come through for it again.

Enjoy,

Ross