RossTraining.com Blog

February 06th, 2007 | Category: Training

Per request, I have posted a link to the old York Handbalancing courses below. I had posted these to the message board a few months ago.

Enjoy!

Ross

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6 Comments so far

Scott Kustes February 6th, 2007 11:50 am

Great e-books Ross. I’ve been working on handstands and planche for some time now and need to go back and reread these two. Then maybe I should use their advice on the progressions.
Shawn Fumo February 6th, 2007 1:11 pm

I was really really impressed with these handstand booklets when I read them a while back. Great clear instructional material, more so than anything else I’ve seen on the subject online.
finn christo February 6th, 2007 6:24 pm

awesome,thanks for these, so hard to find too.
David February 15th, 2007 2:35 am

Fascinating materials. Fantastic website as a whole also… From a quick review of selected materials, it is interesting to note that the modern-day “funtional training” writers are helping to move the Zeitgeist back towards many of these exercises and principes…
Rafael Flores March 1st, 2007 8:02 pm

Thanks Ross!!!
I firmly believe that you must be able to move your body effortlessly in all directions in order to be considered “In Shape”. These e-books are proof of what the MEN of old were like and how we should strive to be like them.
Look at the Spartans,minimal exercise equipment but a feirce warrior culture.
KEEP UP THE GREAT WORK!
Rafael
russell June 24th, 2008 7:00 pm

to be fair/accurate, these are exercises -’asanas’? - from yoga, largely, which of course has a large range of strengthening through static holds dating back..well possibly millenia.