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Articles and Videos


Below are several articles and videos dedicated to all-around physical fitness. Do not hesitate to contact me with any questions regarding the material.


Daily updates at
The RossTraining Blog



Informational Articles


The Power of Patience (New)
The Endless Search
Observations From The Gym

Video Based Articles


Hardcore Training
Budget Training
The Home Gym
Low-Tech High-Effect
Video Clip Logic

Equipment Based Articles


The Homemade Wheel -

(Video Included)

Jump Rope Training - Part II -

(Video Included)

Jump Rope Training -

(Video Included)

The Water Ball
The Sandbag Construction Kit
Customizing Your Medicine Ball

Sledgehammer Training -

(Video Included)

Rope Climbing

Band Sprints -

(Video Included)

Intensifying The Heavy Bag -

(Video Included)

Freestanding Heavy Bag
Homemade Equipment and Training Links

General Training


Strength Training For Fighters
Juggle Your Way To Improved Performance
Training The Hands
Train The Body, The Mind Will Follow
Indoor Conditioning Options
The Importance of Variety
Pre-Fight Supplement

A Twist To Complex Training -

(Video Included)

Tabata Intervals
Do Not Confuse Strength With Conditioning
Train With Your Mouthpiece
The World Today
Boxing Training Articles

Sample Workouts


Work Capacity 101 -

(Video Included)

Sequential Fatigue Challenge
Quality Over Quantity
Carry, Run, and Press
Burpee Conditioning
25 Repetition Roulette
The Interval Challenge
The Magic 50
No Excuses
Deck of Cards




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Feedback


Thanks to Ross from THE PIT for helping to prepare Chuck (Liddell) for UFC 79. Your programs and advice were very valuable in getting Chuck ready for a war. We use your programs at THE PIT, and I look forward to working with you in the near future.

John Hackleman, The Pit Master http://www.thepitmma.com



Ross,

During the past few months I have purchased 2 of your products, both of which have exceeded my expectations. Each book is jammed packed with so many ideas and routines that I can't see myself ever being stuck for a new routine to try!

The detailed description of the exercises and routines is fantastic and I find myself referring to both books again and again for both the information and inspiration that they contain.

Thanks for putting out such quality products, I would highly recommend them to anyone that is looking to take their fitness to the next level.

All the best,

Patrick Whalen
President & CEO
Ottawa 67's Hockey Club
www.ottawa67s.com




Hi Ross,

I was really, really impressed with your book, Never Gymless. It is the Ultimate Advanced Bodyweight training guide out there, and I'm pretty sure I have them all.

In fact, this is a MUST HAVE for any serious strength coach, personal trainer, or sports coach. There's no way any one person could think of all these exercises by themselves. And your programs are some serious butt-kicking routines.

Thanks for this book. It has given me so many new ideas for programming and progressions. I recommend it to anyone serious about bodyweight training.

Sincerely,

Craig Ballantyne, CSCS, M.Sc.
Contributor, Men's Health Magazine
Cbathletics.com




When it comes to the boxers that I train, in regards to dramatically improving their conditioning and strength, Ross is the man I call.

John 'The Iceman' Scully
www.icemanjohnscully.com



Ross, I ordered your entire series and let me tell you that it’s been the greatest thing that I have ever purchased. I just competed in the Pan American Jiu Jitsu Championships and I took first place. My conditioning was awesome.

Thank you,

Sergio W. Peña
www.sergio-pena.com