Below are several articles and videos dedicated to all-around physical fitness. Do not hesitate to contact me with any questions regarding the material.
Full Throttle Conditioning includes a 108 minute DVD and 90 page manual. With this package, Ross gives you a backstage pass to his conditioning dungeon.
Watch how he takes simplistic tools and creates intense and effective conditioning workouts. Expect to be challenged, as you learn a proven, effective, and efficient conditioning system.
Never Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market. Learn about bodyweight exercise for strength, endurance, and speed. All aspects of athletic training are covered with little or no equipment.
A sample 50 day program is included in this 230 page manual.
Infinite Intensity will teach you to utilize both free weights and bodyweight exercise. Many athletes overemphasize strength training, which negates their conditioning.
Others disregard strength work, thus fail to maximize their true potential. This program will teach you how and why to incorporate strength work and conditioning, without allowing one objective to interfere with another.
A sample 50 day program is included in this 250 page manual.
Thanks to Ross from THE PIT for helping to prepare Chuck (Liddell) for UFC 79. Your programs and advice were very valuable in getting Chuck ready for a war. We use your programs at THE PIT, and I look forward to working with you in the near future.
During the past few months I have purchased 2 of your products, both of which have exceeded my expectations. Each book is jammed packed with so many ideas and routines that I can't see myself ever being stuck for a new routine to try!
The detailed description of the exercises and routines is fantastic and I
find myself referring to both books again and again for both the information and inspiration that they contain.
Thanks for putting out such quality products, I would highly recommend them to anyone that is looking to take their fitness to the next level.
All the best,
Patrick Whalen
President & CEO
Ottawa 67's Hockey Club www.ottawa67s.com
Hi Ross,
I was really, really impressed with your book, Never Gymless. It is the Ultimate Advanced Bodyweight training guide out there, and I'm pretty sure I have them all.
In fact, this is a MUST HAVE for any serious strength coach, personal trainer, or sports coach. There's no way any one person could think of all these exercises by themselves. And your programs are some serious butt-kicking routines.
Thanks for this book. It has given me so many new ideas for programming and progressions. I recommend it to anyone serious about bodyweight
training.
Sincerely,
Craig Ballantyne, CSCS, M.Sc.
Contributor, Men's Health Magazine Cbathletics.com
When it comes to the boxers that I train, in regards to dramatically improving their conditioning and strength, Ross is the man I call.
Ross,
I ordered your entire series and let me tell you that it’s been the greatest thing that I have ever purchased. I just competed in the Pan American Jiu Jitsu Championships and I took first place. My conditioning was awesome.