Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and functional strength training. As you browse through the site, you will find routines and programs designed to develop athletes who are always ready for whatever life or competition may throw at them.
RossTraining.com will simplify the often confusing and complex world of physical fitness. My system emphasizes low-tech/high-effect methods. You do not need fancy equipment or a luxury gym to achieve elite physical fitness.
The Real Deal
My training methods have been used by thousands of men and women, from countries across the globe. My training philosophy emphasizes all-around physical development. Whether you are a combat athlete, soldier, weekend warrior, or novice, I can help you achieve your goals. If you are willing to put in the work, you will find a community that will motivate you, challenge you, and most importantly assist you.
My system integrates intensity with intelligent program design. This combination undoubtedly produces a synergistic effect which will lead to enhanced performance as an athlete. The human body is much more capable than most people will ever realize. If you are ready to push yourself to new levels, you have come to the right place.
What To Expect
A real-life trainer and athlete who exists outside of the Internet
Full Throttle Conditioning includes a 108 minute DVD and 90 page manual. This program will teach you how to create intense and effective workouts. The material is backed with peer reviewed research, loaded with sample workouts and includes detailed information regarding program design.
Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market, covering topics such as strength training, conditioning, nutrition, program design, sample routines, and more.
Infinite Intensity utizlies both free weights and bodyweight exercise. This book teaches you to mix and match various modalities, rather than focusing on a single tool. The book is rich in theory, with ample research, but also includes numerous exercises and routines, including a full 50 day sample routine.
